Wow Bao Peanut Noodles Salad Nutritional Analysis and Facts

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 6g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories (214 kcal) are in 1 serving - it has around the same amount of calories as 35.67 oz, raw, yields bell peppers (raw), 5.35 cups of roma tomatoes, and 6.69 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your daily recommended intake will be filled by this specific serving size. This specific food has the same amount of carbs as foods like baked potatoes, beans and gluten free breads with 95.33 g per 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a inordinate amt of carbs. Here, around 90% of other foods in this food group have a lower carbs ratio. Likewise, roughly 63% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.93%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like olive oil, dates and drink mixes). 2 milligrams is 0.67% of your daily recommended value for most individuals. Compared to foods in the same food group (salads), this food has a modest amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 78% of other foods. In the same way, roughly 51% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Garden Supreme Salad Blend (Publix), Balela (Trader Joe's), Cucumber Tomato Side Salad (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a tremendous amount of fiber. In this case, about 7 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than nearly 6 percent of all foods we analyzed. Having a very high quantity of fiber with a fiber/calorie ratio of 4.67%, it contains the same degree as fruit, garden salad and peas. 10 g is 40% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Thai Sesame Salad (Sobeys), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Having a proficient degree of protein at 3.27 grams for every 100 calories, it has the same amt as grapefruit juice, capers and rice cakes. For a healthy individual, 7 grams is 14% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this food has a moderate amount of protein. In this case, approximately 72 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 52% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Apple Chicken Salad (No Dressing) (Trader Joe's), Exp Roasted Chicken Salad (Wawa)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dates, champagne and vodka containing 16.82 mg for every 200 calories, which is a low amount. 18 milligrams is 0.75% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than nearly 97% of other foods. Likewise, merely 10 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Cole Slaw (Champps), Tokyo Chicken Salad (Tokyo Joe's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as crawfish, mackerel and fried eggs. This specific food has less sugar than around 100 percent of all foods in our system. Likewise, this food has a minute quantity of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spicy Ranchero Egg White Salad (Trader Joe's), Chopped Antipasto Salad (Buca di Beppo), Grilled Vegetable Salad (California Pizza Kitchen)