Thai Kitchen Peanut Satay Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 4.0 tbsp paprika (smoked), 1.33 tbsp russian salad dressing, and 34.29 grams roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 61 percent of other foods. In the same way, this food has less carbs than roughly 75% of all foods in our system. Having a modest amt of carbs with 37.5 g for every 500 calories, it is around the same degree as pistachios, tofu and cod. 2% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Alfredo Sauce (Harris Teeter), Genovese Basil Pesto (Giada De Laurentiis)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful quantity of fiber. Here, approximately 75 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 32% of all foods in our system have a greater fiber/calories percentage. Having an above average quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as white bread, chicken salad and crackers. 4% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Pizza Sauce (Nature's Promise), Original Style Traditional Spaghetti Sauce (Hunt's), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your recommended limit per day of protein. With a protein/calorie ratio of 10%, this food has a favorable level of protein (it has the same degree as foods like horseradish, strawberries and onion rings). This food has less protein than roughly 61 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a wonderful degree of protein. Here, approximately 24 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Onion Dip (Scotsburn), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 58 percent of all foods in our system. In the same way, this specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like spaghetti, cod and noodle soup with a saturated fat/calorie ratio of 5.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Champagne Pear Vinaigrette (Trader Joe's), Pico de Gallo (Side) (On The Border), Butter Rich Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 49 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than about 66% of other foods. This item has the same degree of sodium as foods like pie crust, goat's cheese and tilapia containing 650 mg for every 400 calories, which is a moderate amount. 5.42% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweeteners (Splenda Packets, Sucralose), Wok Oil (House of Tsang), Paprika (Spice Classics)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, about 50 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 38 percent of all foods among all food groups have a greater sugar ratio. Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as green peas, cottage cheese and soy milk.

    Overall Score

    High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Light Mayonnaise (Duke's), Turkey Gravy Mix (Lawry's)