How many calories are in A Taste of Thai Peanut Sauce Mix

45Calories

Per Serving

Number of Calories: Based on 1/4 envelope serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has around the same degree of calories as 1.13 tsp hazelnut vegetable oil, 0.46 servings of lite ranch dressing, and 0.35 oz almond paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. Here, almost 57 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 38 percent of all foods in our entire system have a greater carbs percentage. This item has the same amount of carbs as foods like turnips, red potatoes and sprouted breads containing 15.56 g per 100 calories, which is a moderate-high amount. 7 g is 2.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Naturals Organic Canola Oil (Spectrum), Mayonnaise (Bama), Ranch Dip (A&W Restaurant)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, this specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be filled by this specific serving size. Having a inconsiderable quantity of cholesterol containing 0 mg per 600 calories, it is around the same amount as vodka, turnips and fruit cocktail.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Muir Glen), Sweet Orange Marmalade (Market Pantry), Pork Tenderloins with Roasted Potatoes

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, about 17 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 17% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like dates, whole wheat breads and tortillas with a fiber/calorie ratio of 2.22%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Cocktail Sauce (Hooters), Guacamole (Add on) (Chili's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this specific serving size. Around 36% of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than nearly 26 percent of other foods. Having a proficient amount of protein at 11.11 g for every 500 calories, it has the same amt as pie crust, potato chips and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Hot Dog Chili Sauce (Great Value), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    With 5.56 g for every 500 calories, this specific food has an average level of saturated fat (it has the same degree as foods like grape juice, apple juice and potato bread). Compared to foods in the same food group (sauces, spices and spreads), this item has a above average amount of saturated fat. In this case, nearly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 55% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Paste with Basil, Garlic and Oregano (Hunt's), Spicy Southwest Mustard (Jack Daniel's), Spicy Strawberry Kiwi Peach Salsa

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like roast beef, octopus and gumbo with a sodium/calorie ratio of 422.22%, which is a steep amount. For a healthy person, 190 milligrams is 7.92% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable quantity of sodium. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 12% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Wild Blueberry Preserves (Central Market), Creamy Peanut Butter (Sunflower Farmers Market), Walnut Vegetable Oil

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 44.44%, it contains the same quantity as raspberries, relish and vegetable juice. Compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, approximately 68 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than almost 19 percent of all foods in our system. 5 g is 12.5% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Oyako Sauce (Regular Bowl) (Tokyo Joe's), Chili Hot Dog Sauce (Wolf Brand)