How many carbs are in Peanutty Minis (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8.2g
  • Carbs: 17.6g
  • Protein: 3.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crackers 1 cracker, round 8.0
Peanut Butter 1 tbsp 3.0
Honey 1 tbsp 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it has the same amt of calories as 2.34 lbs of new zealand spinach (raw), 0.44 cups of chick peas, and 714.29 g of baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 17.6 grams is 5.87% of your daily recommended intake. Almost 57 percent of all foods in our entire database have a greater ratio of carbs to calories. Yet, this recipe has a insubstantial degree of carbs compared to foods in the same food group. Here, about 97 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 46.93%, this recipe has a reasonable level of carbs (it has the same quantity as foods like parsnips, trail mix and soy sauce).

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most people. This recipe has the same amt of cholesterol as foods like broth, cappuccino and okra with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Orange Wedges (Hometown Buffet), Fried Apples - Old Fashioned Country Fixin's (Cracker Barrel Old Country Store), Frozen Raspberries (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a decent amount of fiber. Here, within its own food group, this recipe has less fiber than around 83% of other foods. But, nearly 36% of all foods we analyzed have a greater fiber/calories percentage. 6.4% of your DRV (Daily Recommended Value) will be achieved by this recipe. With a fiber/calorie ratio of 1.07%, this recipe has a magnificent level of fiber (it has the same quantity as foods like pineapples, baked potatoes and pine nuts).

    Overall Score

    High

    Alternatives: Organic Strawberries (Trader Joe's), Mixed Fruits in Light Syrup (Polar), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    This recipe has a very high degree of protein compared to foods in its food group. Here, about 93 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 59 percent of all foods among all food groups have a greater protein/calories ratio. 7.6% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a respectable amount of protein at 15.2 g for every 600 calories, it is around the same amount as sherbet, nectarines and sauces.

    Overall Score

    Moderate

    Alternatives: Blueberries, Cantaloupe (Hometown Buffet), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than almost 43% of all foods in our entire database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10.2%, it is around the same degree as olives, bananas and pilaf.

    Overall Score

    Moderate

    Alternatives: Sunburst Mangos (Europe's Best), Berry Medley (Food Club), Banana (Denny's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like croissants, half and half creams and baby carrots containing 484 mg for every 600 calories, which is an average amount. For most people, 121 milligrams is 5.04% of your daily recommended value of sodium. Approximately 33% of all foods we analyzed have a lower ratio of sodium to calories. But, compared to foods in its food group, this recipe has a steep quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: California White Grapefruit, Apple Slices with Grapes (Crunch Pak), Mission Figs (Southern Grove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amt of sugar. In this case, almost 95 percent of foods in this food group have a greater sugar percentage. But, this recipe has less sugar than roughly 33% of all foods we analyzed. For a healthy individual, 9.5 grams is 23.75% of your daily recommended limit. Having a moderate-high amt of sugar with a sugar/calorie ratio of 25.33%, it has the same amount as snow peas, strudels and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Avocado (Subway), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Calavo)