How many calories are in 1/2 cup of peas and carrots

37Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 37
  • Fat: 0.33g
  • Carbs: 7.8g
  • Protein: 2.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1/2 cup - it is equivalent to 9.25 leaf cabbage (raw), 142.31 g of mustard greens (raw), and 6.17 ear baby corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7.8 g is 2.6% of your daily recommended consumption. This specific food has the same degree of carbs as foods like frozen yogurt, nectarines and figs with a carbs/calorie ratio of 84.32%, which is a high amount. Almost 14% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, approximately 79 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Jalapenos (Five Guys), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Containing 0 mg per 600 calories, this item has a low level of cholesterol (it has the same degree as foods like tabouli, cornbread and artichokes). Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this specific food has a limited amt of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Green Chile Sambal, Authentic Falafels, Sauteed Asparagus (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber at 32.43 grams for every 500 calories, it is around the same amount as succotash, tortillas and oranges. For a healthy male, 2.4 g is 9.6% of your daily limit. This food has a magnificent quantity of fiber compared to foods in the same food group. In this case, roughly 67 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Red Beets (Melissa's), Organic Baby Arugula (Kroger), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.73%, this specific food has a outstanding level of protein (it has the same amount as foods like gravy, beer and grits). This specific food has less protein than about 21 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a excellent degree of protein. In this case, around 25% of foods in this food group have a greater protein ratio. 2.38 g is 4.76% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Canned Asparagus (Green Giant), Baby Zucchini (Frieda's), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.44%, it has the same amount as baked beans, hash browns and cornbread. Almost 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Yet, this specific food has a immoderate amt of saturated fat compared to foods in its food group. In this case, roughly 23% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Sliced Beets (Safeway), Beets (Boskovich Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 52% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a average amount of sodium. In this case, about 54 percent of foods in this food group have a greater ratio of sodium to calories. With 891.89 milligrams for every 600 calories, this food has a fair level of sodium (it has the same amt as foods like strudels, multigrain bread and duck). 55 milligrams is 2.29% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tomato Wedge (Captain D's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Baby Sunburst (Frieda's)