How many calories are in T. J. Farms Peas & Carrots

53Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 53
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (53 kcal) are in 2/3 cup - it is equivalent to 240.91 g of brown mushrooms, 2.94 oz horseradish-tree leafy tips, and 53.0 piece mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like candies, corn and cereal bars with a carbs/calorie ratio of 67.92%, which is a stiff amount. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 57% of other foods. Similarly, roughly 67% of all foods in our entire database have a lower ratio of carbs to calories. 9 grams is 3% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Dill Pickle Slices (Bob Evans), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as radishes, cereal bars and figs. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye), Quartered & Marinated Artichoke Hearts (Delallo), Sweet Baby Corn (Los Angeles Salad Company)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended intake. This item has a serviceable amount of fiber compared to foods in the same food group. In this case, roughly 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 5 percent of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like succotash, chestnuts and veggie burgers containing 28.3 grams per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes and Green Chilies (La Mas Rica), Asparagus Saute (Trader Joe's), Sweet Peas No Salt Added (Harris Teeter)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most men and women. Roughly 74 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a excellent amt of protein. Here, around 30 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 22.64%, this food has a excellent level of protein (it has the same quantity as foods like carrots, half and half creams and crispbread).

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Five Guys), Portabella Mushroom Caps (Giorgio), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as snow peas, peas and eggplant. Compared to foods in its food group, this food has a low amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Del Monte), Original Mixed Vegetables (Veg-All), Brussel Sprouts (Our Family)

  • How much sodium are in 1 serving?

    For a healthy female, 25 mg is 1.04% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a ordinary amt of sodium. In this case, nearly 75% of foods in this food group have a greater sodium percentage. Likewise, nearly 22% of all foods among all food groups have a lower sodium percentage. This food has the same degree of sodium as foods like mixed nuts, apples and figs with 283.02 milligrams per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Fiddlehead Ferns - Raw, Steam Supreme Petite Peas (Veg-All)

  • How much sugars are in 1 serving?

    Approximately 77% of all foods we analyzed have a lower sugar ratio. Similarly, this item has a immoderate quantity of sugar compared to foods in the same food group (vegetables). Here, roughly 72 percent of other foods in this food group have a lower sugar percentage. 5 grams is 12.5% of your daily recommended limit of sugar for most individuals. With a sugar/calorie ratio of 37.74%, this food has a stiff level of sugar (it has the same quantity as foods like fritters, garden salad and sauces).

    Overall Score

    High

    Alternatives: White Mushrooms (Microwaved), Corn Beverage, Kosher Dill Pickle Wholes (Claussen)