How many calories are in Chicken Out Rotisserie Peas, Corn & Carrots

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 3g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories are in 1 serving - it is the same (calorie-wise) to 440.0 g of butternut squash (cooked), 4.63 cups of green peppers (cooked), and 4.89 oz peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like hominy, collards and kale at 96.59 g per 500 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, around 74 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 23% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Menhaden Fish Oil, Zero Carb Isopure Drink - Icy Orange (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.41%, this specific food has a fair level of cholesterol (it has the same quantity as foods like water chestnuts, onion rings and sodas). This food has less cholesterol than around 47% of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a immoderate degree of cholesterol. In this case, around 36% of foods in this food group have a greater ratio of cholesterol to calories. 6 mg is 2% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bugles Smokin' BBQ (General Mills), Coated Crisped Rice Treats (Selma's), Peanut Butter Bread I

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily limit for most people. Approximately 6 percent of all foods among all food groups have a greater fiber ratio. In the same way, this item has a massive quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 5% of other foods. With a fiber/calorie ratio of 4.55%, this item has a premium level of fiber (it has the same quantity as foods like kiwifruit, veggie burgers and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Crispy Oat Bars - Strawberry (Quaker), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    This item has a fine quantity of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than roughly 35 percent of other foods. Likewise, nearly 36 percent of all foods in our entire database have a greater ratio of protein to calories. For most people, 8 g is 16% of your daily recommended consumption of protein. With 22.73 g per 500 calories, this specific food has a excellent level of protein (it has the same degree as foods like almond butter, carrots and trail mix).

    Overall Score

    High

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Peanut Butter Crunch Bar (Medifast), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 1.7 g for every 300 calories, it is around the same amount as jerky, grapefruits and trout. Compared to foods in the same food group (other), this item has a fair degree of saturated fat. In this case, around 49% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 41 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cider (Kroger), Pad Thai For Two (A Taste of Thai), Carrot Strings (The Counter)

  • How much sodium are in 1 serving?

    22% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than roughly 11% of other foods. Likewise, roughly 79 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like trout, paella and chicken nuggets with a sodium/calorie ratio of 300%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Great Value all purpose flour, Mushroom Stir Fry (Tesco), Puffed Wheat (Pure & Simple)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, about 51 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 41 percent of all foods in our database have a greater sugar percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 15.91%, it has the same amt as rye bread, eel and cashews. 17.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: New Whey Liquid Protein - Grape (IDS Sports), Whey Isolate 28 (GNC), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate)