Kroger Peas In Low Fat Butter Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 cup - it is equivalent to 24.0 cups spring mix, 2.5 cups of scallions (chopped, whites and greens separated), and 20.0 pepper jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65%, this specific food has a stiff level of carbs (it has the same degree as foods like gluten free breads, ice cream sodas and custard). Nearly 65 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a average amt of carbs. Here, roughly 62 percent of foods in this food group have a greater carbs ratio. For a healthy male, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Grape Tomatoes (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Having an average amount of cholesterol containing 31.25 milligrams for every 500 calories, it is around the same quantity as mixed vegetables, rye bread and dried fruit. Compared to foods in the same food group, this specific food has a extreme amt of cholesterol. Here, about 6% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than nearly 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Beans (Best Yet), Blackeye Peas (Ralphs), Refreshing Sweet and Spicy Jicama Salad (Vegan)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like flatbread, tortillas and garden salad with a fiber/calorie ratio of 5%, which is a whopping amount. Compared to foods in its food group, this item has a respectable quantity of fiber. Here, roughly 50 percent of other foods in this food group have a lower fiber ratio. However, nearly 6 percent of all foods in our entire system have a greater fiber/calories ratio. 16% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Hill Country Fare), Pear Tomato Strips (Great Value), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    At 25 g for every 400 calories, this item has a excellent level of protein (it has the same amount as foods like almonds, iced coffee and coleslaw). Compared to foods in the same food group (vegetables), this item has a magnificent amt of protein. Here, approximately 74% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than nearly 22% of all foods in our system. 5 g is 10% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like teriyaki sauce, granola and prunes with 0 g per 300 calories, which is a inconsiderable amount. Compared to foods in the same food group (vegetables), this food has a miniscule amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Steamed Broccoli (La Madeleine)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like baked potatoes, gnocchi and tuna salad with a sodium/calorie ratio of 275%, which is a moderate-high amount. Around 25% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than about 43 percent of other foods. For a healthy person, 220 mg is 9.17% of your daily limit.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Kroger), Dried Morel Mushrooms (Frieda's), Snow Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, around 60% of foods in this food group have a greater sugar ratio. Likewise, roughly 38% of all foods in our system have a greater sugar ratio. For most men and women, 4 g is 10% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like peppers, broth and cereal bars with a sugar/calorie ratio of 20%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Fried Pickles (Hooters), Spaghetti Squash (Schnucks)