Calorie Content in Applebee's Pecan-Crusted Chicken Salad without Dressing

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 32g
  • Carbs: 48g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 serving - it is equivalent to 11.15 cups of chopped carrots (raw), 0.83 cups of pigeon peas, and 3.72 cups of chopped red peppers, sweet (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 41 percent of other foods. Likewise, almost 72% of all foods among all food groups have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like vinaigrette, sandwiches and tacos at 8.28 g for every 100 calories, which is a reasonable amount. 16% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.38%, this food has a magnificent level of fiber (it has the same degree as foods like tomato soup, hash browns and bisque). For most individuals, 8 g is 32% of your daily recommended limit. This item has less fiber than almost 29 percent of all foods in our system. In the same way, compared to foods in the same food group (salads), this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 42% of other foods.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Caesar Salad (Sandella's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 18.62%, it is around the same degree as raisin bread, almond butter and whole wheat biscuits. 54% of your daily recommended consumption will be filled by this food/serving size. This item has less protein than roughly 35 percent of all foods in our database. Similarly, this item has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 55% of other foods.

    Overall Score

    High

    Alternatives: Tender Garden Salad (Dole), Rainbow Salad (Mann's Sunny Shores), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 33% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a above average amt of saturated fat. Here, nearly 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.97%, it is around the same amt as pepperoni pizza, fritters and fried chicken.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Marketside), Garden Salad (Whataburger), Garden Salad (Bob Evans)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. In this case, around 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 63% of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 208.62%, this item has a moderate-high level of sodium (it has the same amount as foods like garlic, sandwiches and waffles). 50.42% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Sunomono (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)