How many calories are in Pecorino Romano

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has an equal degree of calories as 36.67 grams feta cheese, 25.52 g of dry grated parmesan cheese, and 0.61 cups of low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a insubstantial degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than approximately 100% of all foods in our system. For most men and women, 0 g is 0% of your daily limit. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same degree as foods like fish oil, bacon and gouda cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese (Muscle Maker Grill), Reduced Fat Mexican Cheese Blend (Albertsons), Pepperjack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, around 66% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 14 percent of all foods among all food groups have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like flounder, swordfish and cod with a cholesterol/calorie ratio of 22.73%, which is a high amount. For a healthy individual, 25 mg is 8.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, Original Soymilk (Hy-Vee), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Containing 0 grams per 400 calories, this food has a limited level of fiber (it has the same degree as foods like vegetable oil, olives and relish). For most individuals, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    16% of your daily recommended value will be filled by this food/serving size. Containing 29.09 g for every 400 calories, this item has a vast level of protein (it has the same degree as foods like flounder, greek yogurt and wine). Around 84% of all foods we analyzed have a lower protein/calories percentage. Similarly, this item has a fine amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 36 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Mayfield), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Mozzarella Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 32 percent of other foods. In the same way, nearly 95% of all foods in our entire database have a lower saturated fat/calories ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same quantity as salami, mexican cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Light Banana Cream Yogurt (Food Club), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended intake for most men and women. Having a enormous quantity of sodium containing 2045.45 milligrams per 500 calories, it contains the same quantity as chicken breast, octopus and hot dogs. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amt of sodium. Here, about 89 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 87% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, around 100% of all foods in our database have a greater sugar/calories ratio. This food has the same amount of sugar as foods like lamb, ground pork and clams at 0 g per 100 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Valbreso Feta Cheese (Swiss American), Almond Mozzarella Style Cheese Alternative (Lisanatti), Finely Shredded Swiss Cheese (Great Value)