How many carbs are in Jewel-Osco Penne Rigate Whole Wheat Pasta

210Calories

Per Serving

Number of Calories: Based on 3/4 cup dry serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3/4 cup dry - it is equivalent to 2.8 oz whole wheat dinner rolls, 1.37 packet instant oatmeal (maple & brown sugar), and 1.56 tortilla whole wheat flour tortillas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 58.57 g for every 300 calories, this food has an above average level of carbs (it has the same amt as foods like chocolate cake, roasted potatoes and toppings). Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 48 percent of other foods. Similarly, roughly 78% of all foods among all food groups have a lower carbs/calories percentage. 13.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. This food has the same amount of cholesterol as foods like mangos, bulgur and pilaf with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat Gnocchi with Sweet Potato (Gia Russa), Organic Brown Rice Fusilli Pasta (Trader Joe's), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a proficient quantity of fiber. Here, within its own food group, this specific food has less fiber than about 52% of other foods. Similarly, approximately 16% of all foods we analyzed have a greater fiber/calories ratio. Having a vast degree of fiber with a fiber/calorie ratio of 2.38%, it contains the same quantity as artichokes, seaweed and zucchini.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Regular (Quaker), Greenwise Organic Original Instant Oatmeal (Publix), Instant Oatmeal - Baked Apple (Meijer)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like candies, rice noodles and ice cream cones with a protein/calorie ratio of 13.33%, which is a moderate amount. 14% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of protein. In this case, around 60% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than around 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same quantity as foods like dates, gum and rum). For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (whole grains), this item has a miniscule quantity of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Penne Pasta (Barilla), Healthy Harvest Whole Wheat Spaghetti (Catelli), Whole Wheat Penne Rigate (Cub Foods)

  • How much sugars are in 1 serving?

    Approximately 31 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. In this case, approximately 30% of other foods in this food group have a lower sugar/calories ratio. 2 g is 5% of your daily recommended intake for most people. With 5.71 g for every 600 calories, this food has an average level of sugar (it has the same amount as foods like onion rings, gorgonzola cheese and risotto).

    Overall Score

    Moderate

    Alternatives: Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Long Grain & Wild Rice Original Recipe (Uncle Ben's), Whole Wheat Rigatoni (Luigi Vitelli)