How many calories are in Penny's Smoothie (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 0.7g
  • Carbs: 33.1g
  • Protein: 2.1g

This recipe serves 3 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Frozen Blueberries 1 cup 0.25
Frozen Yogurt 1 cup (8 fl oz) 0.25
Syrup 1 tbsp 2.0
Milk (Whole Milk) 1 cup 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    138 calories are in 1 serving - it has approximately the same amount of calories as 0.87 cups of blueberry sorbet, 0.51 piece blueberry pie, and 0.69 bar morinaga almond bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like honeydew melons, kiwifruit and beets containing 142.88 g per 600 calories, which is a very high amount. Around 92 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a inordinate degree of carbs. In this case, approximately 6 percent of foods in this food group have a greater carbs/calories ratio. 11.03% of your daily limit of carbs will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 1 milligrams is 0.33% of your DRV (Daily Recommended Value) of cholesterol. Having an average amount of cholesterol with a cholesterol/calorie ratio of 0.72%, it has the same quantity as coffee creamer, cherry pie and chickpeas. Around 52% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a reasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Pudding (ZenSoy), Olive Puffs, Lemon Angel Food Cake Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of fiber. In this case, nearly 93% of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than around 18 percent of all foods in our entire database. 2.9 g is 11.6% of your daily limit of fiber for most people. Having a massive degree of fiber with a fiber/calorie ratio of 2.09%, it is around the same amount as kidney beans, cucumbers and kale.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    At 6.04 g for every 400 calories, this recipe has a favorable level of protein (it has the same degree as foods like candies, champagne and sauces). 2.1 grams is 4.2% of your DRV (Daily Recommended Value) of protein for a healthy person. This recipe has less protein than around 73% of all foods in our entire database. Likewise, this recipe has a good amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.94%, it has the same quantity as roasted potatoes, turnips and spaghetti. This recipe has less saturated fat than almost 69 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a typical amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Righteous Rounds (Trader Joe's), Gluten Free Pancake Mix (Maple Grove Farms), Pineapple Angel Food Cake II

  • How much sodium are in 1 serving?

    For most men and women, 24 mg is 1% of your daily recommended consumption. With a sodium/calorie ratio of 17.27%, this recipe has a safe level of sodium (it has the same degree as foods like yam, apple cider and beer). At most 13% of all foods among all food groups have a lower sodium percentage. Similarly, this recipe has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 87 percent of other foods.

    Overall Score

    Modest

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Champp's Triple Chocolate Cake (Champps), Assorted Flavors Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    This recipe has a high degree of sugar compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 92 percent of all foods in our entire database have a lower sugar percentage. 64.75% of your daily recommended consumption will be fulfilled by this recipe. Having a high degree of sugar with a sugar/calorie ratio of 74.53%, it is around the same degree as melons, toppings and fruit punch.

    Overall Score

    Very High

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Cheddar Mini Rice Cakes (Kroger), Sugar Free Chocolate Pudding Snack (Jell-O)