How many calories are in Great Value Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 7.64 oz container lowfat plain yogurt (half tub), 30.47 g of goat cheese, and 1.29 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as vegetable oil, hard boiled eggs and fish oil. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Italian Style Shredded Cheese (Kroger), Pepper Jack Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 22.73%, this specific food has a very high level of cholesterol (it has the same amt as foods like chilaquiles, gouda cheese and crab). This item has a stiff amt of cholesterol compared to foods in the same food group. Here, about 66% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 14% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Layered Lemon-Grape Bites, Low Fat Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as turkey, syrup and sandwiches.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 28% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair degree of protein. Here, nearly 32 percent of other foods in this food group have a lower protein/calories percentage. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amount of protein as foods like toast, pepper and cashews with a protein/calorie ratio of 21.82%, which is a superb amount.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Nancy's), Sliced Asiago Cheese (Trader Joe's), 1% Lowfat Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 12 percent of other foods. Similarly, nearly 95% of all foods in our entire database have a lower saturated fat/calories percentage. At 21.82 grams per 400 calories, this specific food has a excessive level of saturated fat (it has the same quantity as foods like lamb chops, sour cream and bologna).

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Light & Fit Yogurt - White Chocolate Raspberry (Dannon), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like herring, mexican cheese and cornmeal with a sodium/calorie ratio of 227.27%, which is a immoderate amount. 10.42% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, about 28% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 33% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Merely 0% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olives, oysters and pepperoni.

    Overall Score

    Low

    Alternatives: Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Natural Sharp Cheddar Chunk Cheese (Kraft), Reduced Fat Monterey Jack Cheese (Ralphs)