Calorie Content in Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast

260Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 3g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories, 1 serving has an equal amount of calories as 6.34 cups of spinach (cooked), 10.4 pieces artichoke hearts, and 5.78 cups of kroger frozen cut green beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 8 percent of all foods among all food groups have a lower carbs ratio. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 4.62%, it contains the same amount as poached eggs, gouda cheese and snapper. 1% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunked Chicken Breast in Water (Hormel), Lamb Loin (Trimmed to 1/4'' Fat, Choice Grade), Jamaican Style Jerk Chicken Breast Cutlets (Wegmans)

  • How much cholesterol are in 1 serving?

    At 76.92 mg for every 200 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like roast beef, pepperoni and havarti cheese). Compared to foods in the same food group, this item has a immoderate amt of cholesterol. In this case, approximately 69% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 6% of all foods in our entire system have a greater cholesterol percentage. For most individuals, 100 milligrams is 33.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Wok-Seared Lamb (P.F. Chang's), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as olives, alcohol and apple juice. This specific food has less fiber than roughly 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For a healthy male, 37 grams is 74% of your daily recommended consumption. This specific food has the same amount of protein as foods like burritos, cheddar cheese and gouda cheese containing 56.92 grams per 400 calories, which is a immense amount. This item has less protein than roughly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a magnificent amt of protein. Here, roughly 75 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Buffalo Style Chicken Wings (Albertsons)

  • How much saturated fat are in 1 serving?

    Nearly 24% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 31% of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same degree as desserts, salads and bison.

    Overall Score

    High

    Alternatives: Bistro Selections Home Style Beef Pot Roast (Smart Ones), Coq Au Vin (Trader Joe's), Cashew Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 66 percent of other foods. In the same way, about 34 percent of all foods in our database have a greater sodium/calories ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 223.08%, it is around the same degree as casseroles, poached eggs and english muffins. 24.17% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Mojoe Bowl (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    This specific food has a small amt of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 100 percent of all foods in our system. At 0 g for every 500 calories, this specific food has a small level of sugar (it has the same amount as foods like tuna, oysters and string cheese). 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Breast Nuggets (Food Lion), Healthy Black Forest Smoked Ham (Celebrity), Chicken Breast Tenderloins (Wegmans)