How many carbs are in Chili's Pepper Pals Side Mashed Potatoes

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 0.24 large baked potato stuffed with cheese, 0.62 medium potatoes (raw, peeled and cut into 2-inch chunks), and 0.74 large sweet potato (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 43 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this specific food has a mild amount of carbs compared to foods in the same food group. Here, at most 18% of other foods in this food group have a lower carbs/calories ratio. Containing 35 g per 300 calories, this food has a considerable level of carbs (it has the same amt as foods like garlic bread, greek yogurt and tacos).

    Overall Score

    Moderate

    Alternatives: Potato Medley (Trader Joe's), Kidney Bean Soup, Mashed Potatoes and Gravy (Smokey Bones)

  • How much fiber are in 1 serving?

    With 8.33 g for every 500 calories, this specific food has a magnificent level of fiber (it has the same amt as foods like pickles, macaroni and french fries). For a healthy female, 2 g is 8% of your daily recommended limit of fiber. Compared to foods in its food group, this item has a respectable degree of fiber. In this case, approximately 43% of foods in this food group have a greater fiber/calories ratio. Likewise, around 24% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: White Potatoes (Acme), Tater Bites (Publix), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than approximately 74% of other foods. In the same way, around 29 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 6.67%, this item has a fair level of protein (it has the same quantity as foods like fruit, soft serve ice creams and figs). 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a moderate amt of saturated fat. In this case, around 44 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 47% of all foods in our system have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like sourdough bread, cucumbers and mahi mahi with a saturated fat/calorie ratio of 7.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Parmesan Red Potatoes (Red Lobster), Plain Baked Potato (Longhorn Steakhouse), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    For most people, 310 mg is 12.92% of your daily limit of sodium. This item has a fair amount of sodium compared to foods in its food group. In this case, almost 45% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 27% of all foods in our entire system have a greater sodium/calories ratio. Having an above average amt of sodium with a sodium/calorie ratio of 258.33%, it has the same quantity as flatbread, gelatin and focaccia.

    Overall Score

    High

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), White Potatoes (Shaw's), Easy Steamer Red Potatoes (Dole)