How many carbs are in Columbus Salame Peppered Salame

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 3.0 cups of roma tomatoes, 0.94 lbs of broccoli (cooked), and 2.73 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. With 0 g for every 300 calories, this item has a minimum level of carbs (it has the same quantity as foods like hard boiled eggs, poached eggs and havarti cheese). Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, this food has less carbs than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Flank Steak , Angus Ground Beef 93/7 (Fresh & Easy), Organic 85% Lean Ground Beef (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like pecan pie, lasagna and ice cream sodas at 50 mg for every 600 calories, which is a moderate-high amount. Nearly 37% of all foods in our database have a greater cholesterol/calories percentage. Yet, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, only 9 percent of other foods in this food group have a lower cholesterol ratio. 3.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Lemon Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as dumplings, cheese and ribs. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans, Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a acceptable amt of protein. Here, just 16 percent of other foods in this food group have a lower protein/calories ratio. However, around 67% of all foods in our entire database have a lower protein percentage. 12% of your recommended limit per day of protein will be met by 1 serving. Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it is around the same degree as desserts, pepper and cashews.

    Overall Score

    High

    Alternatives: PC Blue Menu Italian Chicken Meatballs (President's Choice), Homestyle Beef Meatloaf (Ralphs), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with 20 grams for every 600 calories, it is around the same amt as chilaquiles, goat's cheese and ice cream cones. This food has less saturated fat than almost 8% of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Premium Chunk White Turkey (Clover Valley), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    17.92% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than around 36 percent of other foods. Likewise, this specific food has less sodium than nearly 16 percent of all foods in our system. Having a high amt of sodium containing 1075 mg for every 300 calories, it contains the same quantity as asparagus, american cheese and chicken breast.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like gouda cheese, snapper and string cheese with a sugar/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for a healthy female. This specific food has less sugar than approximately 100 percent of all foods in our database. Likewise, this food has a inconsiderable degree of sugar compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Pepperoni Slices (HEB), David's Mesquite Smoked Texas Brisket, Boneless Skinless Chicken Tenderloins (Kirkland Signature)