How many calories are in Pepperidge Farm Stuffed Pork Tenderloins en Croute (Recipe)

343Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 343
  • Fat: 13.4g
  • Carbs: 32.3g
  • Protein: 21.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Dried Mixed Fruit (Prune Apricot and Pear) 100 g 0.01
Arrowroot Flour 1 cup 0.333333

Nutritional Value and Information

  • How much sugars are in 1 serving?

    At 2.97 g for every 600 calories, this recipe has a mild level of sugar (it has the same amt as foods like olive oil, brazil nuts and bulgur). For a healthy person, 1.7 grams is 4.25% of your daily recommended intake. This recipe has a minute quantity of sugar compared to foods in the same food group. In this case, approximately 94 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than approximately 79 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lowfat Chocolate Pudding (Eating Right), Fat Free Sugar Free Chocolate Pudding (Jell-O), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 37.67%, it contains the same degree as gravy, strudels and tostadas. 32.3 g is 10.77% of your recommended limit per day for most men and women. This recipe has a miniscule quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 93% of other foods. Similarly, nearly 68 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Minty Patty (Andes), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like organic milk, ground pork and chicken drumsticks with a fiber/calorie ratio of 0.35%, which is a considerable amount. Compared to foods in its food group, this recipe has a moderate quantity of fiber. Here, roughly 56% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 36 percent of all foods in our entire database have a lower fiber/calories ratio. 4.8% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much saturated fat are in 1 serving?

    At 6.3 g for every 600 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like turkey, grits and protein powder). Nearly 46% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Traditional Crepe Mix (Stonewall Kitchen), Caramel Apple Pop (Tootsie Roll), Fuzzy Peach (Package) (Maynards)

  • How much sodium are in 1 serving?

    8.46% of your daily recommended intake will be filled by a serving of this recipe. Having a moderate amt of sodium at 177.55 milligrams for every 300 calories, it contains the same degree as sweet potato, iced coffee and eel. Nearly 74% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a average amount of sodium. Here, almost 51% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Mints (Lifesavers), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How many calories are in 1 serving?

    343 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.72 bar chocolate peanut butter, 63.52 g of dark chocolate coated coffee beans, and 1.93 cupcake cupcake with icing.

    Overall Score

    High

  • How much protein are in 1 serving?

    43.8% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has less protein than around 21 percent of all foods in our system. In the same way, this recipe has a premium amt of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. Having a great quantity of protein with a protein/calorie ratio of 25.54%, it contains the same amount as pepper, tomato soup and pasta salad.

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter (Balance Bar), Double Chocolate Cake (WonderSlim)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.16%, this recipe has a inordinate level of cholesterol (it has the same degree as foods like calamari, jerky and bison). This recipe has a inordinate quantity of cholesterol compared to foods in its food group. In this case, about 6% of foods in this food group have a greater cholesterol percentage. Similarly, almost 14 percent of all foods in our entire database have a greater cholesterol percentage. 76 milligrams is 25.33% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Super Moist Strawberry Cake Mix (Betty Crocker), Nonfat Chocolate Ice Cream (Central Market), Cherry Gelatin (Lindora)