Peppermint Meringues Nutritional Analysis and Facts (Recipe)

13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 13
  • Fat: 0g
  • Carbs: 3.2g
  • Protein: 0.2g

This recipe serves 48 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 0.5
Cream Of Tartar 1 tsp 0.125
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 serving - it has around the same amount of calories as 72.22 g of vinegar, 5.57 grams hummus artichoke, and 0.22 tbsp clover honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 3.2 grams is 1.07% of your daily limit of carbs. Around 94% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a high amt of carbs. In this case, within its own food group, this recipe has less carbs than around 17% of other foods. Having a enormous degree of carbs with 73.85 g for every 300 calories, it has the same quantity as blueberries, pumpkins and blackberries.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Best Yet), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Original Submarine Dressing (Beano's)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like candies, italian dressing and drink mixes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be achieved by this recipe. Compared to foods in the same food group, this recipe has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Radish Cucumber Salad, Thousand Island (Hometown Buffet), Soybean Oil

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as tea, american cheese and cream cheese. Compared to foods in the same food group, this recipe has a tiny degree of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole Spread (Dancing Iguana), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    This recipe has a fine amt of protein compared to foods in its food group. Here, almost 31 percent of foods in this food group have a greater protein ratio. Yet, this recipe has less protein than around 73% of all foods in our entire database. 0.4% of your daily recommended limit will be fulfilled by a serving of this recipe. Having an ample quantity of protein with a protein/calorie ratio of 6.15%, it has the same degree as potato chips, cupcakes and hash browns.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Cucumber Dip (Fresh & Easy), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like apple cider, almond milk and potato bread containing 0 grams for every 400 calories, which is a inconsiderable amount. Compared to foods in its food group, this recipe has a minute amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Wally's Rib Rub, Irish Flag Frosting, Vanilla-Maple Apple Pie Filling

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of sodium. In this case, roughly 22 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than almost 71 percent of all foods in our database. For a healthy person, 9 mg is 0.38% of your recommended limit per day. Having a considerable amount of sodium with a sodium/calorie ratio of 69.23%, it is around the same amount as fritters, leeks and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Teaseed Vegetable Oil, All Natural Peanut Butter (Kraft), Granulated Sugar

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with 86.15 g per 400 calories, it has the same amount as apricots, raisins and lattes. 7% of your daily recommended consumption will be achieved by this recipe. Compared to foods in the same food group, this recipe has a steep amt of sugar. Here, almost 10% of foods in this food group have a greater sugar/calories ratio. In the same way, around 5% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Tahini-ground Sesame Seeds (Krinos), Garlic Chili Pepper Sauce (A Taste of Thai), Clam Sauce (Side) (Old Spaghetti Factory)