How many calories are in Coffee-Mate Peppermint Mocha Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 166.67 g of turnip greens and turnips, 250.0 g of cooked winter melon, and 17.5 ring green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 57.14%, it has the same degree as pasta sauce, alcohol and shrimp. 1.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, about 48% of foods in this food group have a greater carbs percentage. Likewise, almost 44% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bacon Topping (Five Guys), Salmon Fish Oil, Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like couscous, english muffins and iced coffee with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), New Whey Liquid Protein - Fruit Punch (IDS Sports), Antioxidant & Immunity Booster (Arbonne)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like romano cheese, most beverages and trout). About 100 percent of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this item has a small amount of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a miniscule amount of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower protein/calories ratio. 0% of your recommended limit per day will be achieved by this specific serving size. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same degree as marshmallows, applesauce and cranberries.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Chicharrones (Mac's Snacks), BBQ Pork Rinds (Grippo's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 257.14 mg for every 300 calories, it contains the same quantity as potato chips, soy nuts and coleslaw. For a healthy individual, 30 mg is 1.25% of your DRV (Daily Recommended Value). Around 34 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate amt of sodium. Here, nearly 48% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), 100% All Fruit Mango Fruit Bar (Trader Joe's), Muscle Spike XT (Muscle Fortress)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 57.14%, it has the same amount as frozen yogurt, eggnog and baby carrots. 12.5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than roughly 20 percent of other foods. Likewise, this item has less sugar than nearly 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Day Break Oatmeal Cinnamon Baked Square (Atkins), Unbleached Bread Flour (King Arthur Flour), Fat Free Coffee Creamer (Great Value)