How many calories are in 1 cup of pepperpot soup

207Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 207
  • Fat: 9.3g
  • Carbs: 18.84g
  • Protein: 12.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories are in 1 cup - it is the same (calorie-wise) to 29.57 stalks celery (raw), 3.98 cups of chopped carrots (raw), and 17.74 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 31% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a modest amt of carbs. Here, about 23% of other foods in this food group have a lower ratio of carbs to calories. 6.28% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 36.41%, it contains the same quantity as chili, soy sauce and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Light & Fat Free Chicken Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 34% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 41 percent of other foods. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 9.66%, it is around the same quantity as gyros, jambalaya and most beverages. For most individuals, 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Organic Split Pea Soup (Amy's), Organic Split Pea Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.48%, it has the same degree as roast beef, soft serve ice creams and chocolate chip cookies. This item has a respectable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 84 percent of other foods. Similarly, almost 58% of all foods in our system have a greater fiber/calories percentage. 1 grams is 4% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Fiesta Chicken Soup (Healthy Choice), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    25.54% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of protein as foods like toast, potato skins and vegetable juice at 37.01 g per 600 calories, which is a fine amount. This specific food has less protein than approximately 23 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a superb amt of protein. Here, approximately 28 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Bayou Seafood Gumbo (Cup) (Red Lobster), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like macadamia nuts, crawfish and melt sandwiches with a saturated fat/calorie ratio of 17.97%, which is a moderate-high amount. Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 20 percent of other foods. In the same way, roughly 77 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Pork & Beans (Our Family), Minestrone Soup Mix (Bear Creek), Brown Lentil Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high amount of sodium. Here, approximately 82% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 5 percent of all foods we analyzed have a greater sodium percentage. With 2823.19 mg for every 300 calories, this item has a inordinate level of sodium (it has the same degree as foods like blue cheese, gravy and vegetable juice). For most men and women, 1948 milligrams is 81.17% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Turkey Wild Rice Almandine (Champps), Chicken Noodle Soup (Champps)