How many calories are in Frescos Pesto & Goat Cheese Potato Cakes

160Calories

Per Serving

Number of Calories: Based on 1 potato cake serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 potato cake - it is equivalent to 112.68 g of taro (cooked), 6.86 pieces roasted garlic and parmesan potatoes, and 0.92 cups of mashed potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a fair amount of carbs. In this case, around 71 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 50% of all foods in our entire database have a lower carbs percentage. For most people, 21 g is 7% of your daily recommended intake. Having a considerable degree of carbs with a carbs/calorie ratio of 52.5%, it has the same amount as beer, chicken soup and corn dogs.

    Overall Score

    Moderate

    Alternatives: Four Cheese Potatoes (Hungry Jack), Instant Mashed Potatoes (Safeway), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 45 milligrams is 15% of your DRV (Daily Recommended Value). This specific food has a extreme degree of cholesterol compared to foods in the same food group (starchy vegetables). In this case, roughly 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 90 percent of all foods in our database have a lower cholesterol/calories ratio. Containing 84.38 milligrams per 300 calories, this food has a very high level of cholesterol (it has the same amount as foods like roast turkey, gorgonzola cheese and crab).

    Overall Score

    Very High

    Alternatives: Country Style Mashed Potatoes (Simply Potatoes), Baked Potato (Swiss Chalet), Purple Potatoes (Frieda's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This specific food has the same amount of fiber as foods like pineapples, almond milk and taquitos with 1.25 grams for every 100 calories, which is a wonderful amount. Nearly 68% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a solid quantity of fiber. In this case, within its own food group, this food has less fiber than almost 67% of other foods.

    Overall Score

    High

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Sour Cream & Chives Potatoes (Hungry Jack), Garlic & Rosemary Potatoes

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like champagne, almond milk and cream with a protein/calorie ratio of 10%, which is a fair amount. 8% of your daily limit of protein will be achieved by this specific serving size. This food has less protein than nearly 61% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than around 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    At 2.81 g for every 300 calories, this item has a moderate level of saturated fat (it has the same amount as foods like skim milk, tempeh and blueberry pie). Compared to foods in the same food group (starchy vegetables), this item has a reasonable amount of saturated fat. In this case, around 59% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack), Bombay Potatoes (Tasty Bite), Mashed Potatoes & Beef (Jenny Craig)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended limit will be met by this specific serving size. This specific food has a moderate amt of sodium compared to foods in the same food group. In this case, roughly 59% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 75 percent of all foods among all food groups have a lower ratio of sodium to calories. At 550 mg for every 200 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like meatloaf, croutons and seaweed).

    Overall Score

    High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Yellow Potatoes (Fresh Sides), Yukon Gold Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. In this case, almost 59 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 63% of all foods in our system have a greater sugar/calories percentage. 2 g is 5% of your daily recommended consumption for most people. Having an average degree of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as parsnips, roast pork and pretzels.

    Overall Score

    Moderate

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Dressed Baked Potato with Butter (Outback Steakhouse), Smiles Mashed Potatoes (McCain)