How many carbs are in Private Selection Petite Broccoli

30Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has about the same degree of calories as 46.15 g of low sodium green peas, 78.95 g of seaweed, and 6.0 oz vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be met by this specific serving size. With a carbs/calorie ratio of 53.33%, this specific food has a considerable level of carbs (it has the same amt as foods like fajitas, potato chips and sauces). Roughly 51% of all foods in our database have a lower carbs/calories ratio. Similarly, this food has a safe amount of carbs compared to foods in its food group. In this case, nearly 22% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. This food has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like vegetable melons, cornbread and blueberry pie).

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Banana Pepper Rings (Kroger), Salsa

  • How much fiber are in 1 serving?

    Having a premium degree of fiber containing 26.67 grams per 400 calories, it has the same amt as chili, seeds and dried fruit. For most individuals, 2 grams is 8% of your daily recommended limit of fiber. Compared to foods in the same food group (vegetables), this food has a fine quantity of fiber. In this case, nearly 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Carrots Bites with Ranch (Chiquita), Dried Red Tomatoes (Chopped) (Frieda's)

  • How much protein are in 1 serving?

    This food has less protein than about 52% of all foods in our database. Likewise, this food has a ample degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 63 percent of other foods. 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy individual. This specific food has the same amt of protein as foods like most seasonings, wafers and orange juice with a protein/calorie ratio of 13.33%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Baby Artichokes (Melissa's), Spring Mix Salad (Dole), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like celery, chicken and pepper). Compared to foods in the same food group (vegetables), this specific food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Fresh Discoveries Leafy Romaine (Dole), Vegetarian Kimchi

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sodium. In this case, around 71% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 72 percent of all foods in our entire system have a greater sodium/calories ratio. 0.83% of your daily recommended value will be filled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as challah, cakes and tempura.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Hannaford), Storage Onion (Tanimura & Antle), Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. Here, approximately 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 32% of all foods in our entire database have a greater sugar percentage. This food has the same degree of sugar as foods like brussels sprouts, vegetables and broccoli with a sugar/calorie ratio of 26.67%, which is a stiff amount. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Mediterranean Organic), Onion (Blimpie), Sandwich Set (Sand. Vegetables) (Wing Zone)