Nutritional Info in Philly Cheese Steak Pizza (Recipe)

135.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135.3
  • Fat: 11.28g
  • Carbs: 2.09g
  • Protein: 8.36g

This recipe serves 6 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Green Peppers - Raw 1 small 1.0
Onions - Cooked 1 slice, medium 1.0
Olive Oil 1 tbsp 2.0
Roast Beef 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') 0.5
Italian Salad Dressing 1 tbsp 1.0
Shredded Mozzarella Cheese 1/4 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.99 large cookie, 4.83 pieces strawberry licorice, and 1.29 oz cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like carp, swordfish and snapper with a carbs/calorie ratio of 6.18%, which is a meager amount. For a healthy person, 2.09 g is 0.7% of your daily recommended intake of carbs. Just 10 percent of all foods in our system have a lower carbs ratio. In the same way, this recipe has a meager amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 99% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most people, 17.58 milligrams is 5.86% of your daily recommended consumption of cholesterol. This recipe has the same quantity of cholesterol as foods like calzones, cupcakes and most beverages with a cholesterol/calorie ratio of 13%, which is a stiff amount. Roughly 27 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this recipe has a stiff quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 20 percent of other foods.

    Overall Score

    High

    Alternatives: Chewy Fudge Brownie Mix (Martha White), Organic Animal Cookies (Nature's Promise), Cherry Pie Filling (No Sugar Added) (Great Value)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.17%, it is around the same amt as garlic bread, fruit punch and cheeseburgers. 0.94% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a proficient quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 63% of other foods. In the same way, approximately 67% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.71%, this recipe has an above average level of protein (it has the same quantity as foods like hominy, fudge and trail mix). For a healthy male, 8.36 g is 16.72% of your daily recommended limit of protein. Roughly 77 percent of all foods in our system have a lower protein/calories percentage. In the same way, this recipe has a immense amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar No Sugar Added (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    At 18.78 g per 600 calories, this recipe has a steep level of saturated fat (it has the same degree as foods like coconuts, hot dogs and bisque). Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 19% of other foods. In the same way, roughly 91 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Dutch Apple Crumb Pie (Mrs. Smith's), Chocolate Coconut Truffle Frozen Yogurt (Yogurtland), Sugar Free Hard Candy (Crystal Light)

  • How much sodium are in 1 serving?

    9.08% of your daily limit will be met by a serving of this recipe. At 483.3 milligrams for every 300 calories, this recipe has an average level of sodium (it has the same degree as foods like flounder, bison and turnover). Compared to foods in the same food group, this recipe has a high degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 11 percent of other foods. In the same way, this recipe has less sodium than around 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spree Candy (Nestle), Mint Patties (Brach's), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    For a healthy individual, 0.6 g is 1.49% of your recommended limit per day. Having a safe degree of sugar with a sugar/calorie ratio of 1.76%, it is around the same degree as romano cheese, tahini and crawfish. This recipe has a trivial degree of sugar compared to foods in its food group. Here, merely 6% of other foods in this food group have a lower sugar percentage. In the same way, nearly 79 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Pizza Kolache (Kolache Factory), Hot Fudge Sundae (Burgerville), Home Style Babycakes (McCain)