How many calories are in Our Family Picante Sauce

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.91 oz dietetic syrup, 0.25 tbsp light ranch dressing, and 0.01 cups of mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like capers, garlic and soy yogurt with a carbs/calorie ratio of 80%, which is a immoderate amount. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, within its own food group, this food has less carbs than about 37% of other foods. Likewise, about 78 percent of all foods we analyzed have a lower carbs percentage. 0.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Greek Salad Dressing (Kroger), Special Garlic Dipping Sauce (Papa John's), Cool Ranch Sour Cream Dipping Sauce (Arby's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like vegetable melons, soy milk and crispbread with 0 mg per 300 calories, which is a miniscule amount. For most men and women, 0 milligrams is 0% of your daily recommended consumption. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cranberry Sauce with Bourbon, Lianna's Cosmopolitan, Organic Peanut Butter - Classic (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods we analyzed. This item has the same amt of fiber as foods like chocolate milk, turkey bacon and salami with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Tomato Basil Marinara (Fresh & Easy), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like red wine, apples and italian dressing with a protein/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption of protein will be achieved by this food/serving size. This food has a limited degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Salsa Dip (Scotsburn), Neptune's Favor

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system. This item has the same amount of saturated fat as foods like cantaloupe, dates and soy yogurt with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Pure Maple Syrup (Capilano Labonte), Organic Roasted Garlic Pasta Sauce (Roundy's), Horseradish Mustard (French's)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended limit for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of sodium. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 95 percent of all foods we analyzed have a lower sodium/calories percentage. Having a inordinate quantity of sodium at 2200 milligrams for every 100 calories, it has the same amount as american cheese, veggie burgers and pepperoni.

    Overall Score

    Very High

    Alternatives: Jellies (Reduced Sugar, Preserved), Lard and Vegetable Oil Shortening, Balsamic Vinegar (Alessi)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most people. About 78 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a unreasonable amt of sugar. Here, nearly 39 percent of foods in this food group have a greater sugar/calories ratio. This food has the same amount of sugar as foods like donuts, mixed vegetables and ice cream cones with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Coconut Vegetable Oil, Caesar Dressing (Denny's), Nuvvu Podi (Sesame Seed Powder)