How many calories are in Picnic Pasta Salad (Recipe)

182.72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182.72
  • Fat: 18.5g
  • Carbs: 4.72g
  • Protein: 1.12g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn 1 oz 1.0
Cherry Tomatoes 1 cup 2.0
Zucchini - Raw 1 small 2.0
Olives 1 medium 1.0
Vinegar 100 g 0.00333333
Vegetable Oil 1 cup 0.5
Iodized Salt 1/4 tsp 4.0
Sugar 1 tsp 0.5
Mustard 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0
Garlic Powder 1 tsp 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by a serving of this recipe. Approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, this recipe has a small degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 0 mg for every 500 calories, this recipe has a minimum level of cholesterol (it has the same quantity as foods like brussels sprouts, greek yogurt and wine).

    Overall Score

    Low

    Alternatives: Concord Grape Preserves (ShopRite), Bramblewood Blackberry Pie, Debbie's Special Cranberry Sauce

  • How many calories are in 1 serving?

    182 calories (182 kcal) are in 1 serving - it is equivalent to 2.47 tbsp peanut butter, 0.41 cups of miso, and 20.67 g of sunflower oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical degree of carbs. In this case, just 18% of other foods in this food group have a lower carbs ratio. In the same way, just 12% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 10.32%, this recipe has a below average level of carbs (it has the same quantity as foods like white wine, scallops and guacamole). 4.72 g is 1.57% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Stop & Shop), Splenda Sweetener (Allure), Garlic Herb Lemonaise (The Ojai Cook)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like margarine, relish and mustard with 2.45 g for every 400 calories, which is a modest amount. For most people, 1.12 g is 2.24% of your daily limit. At most 13% of all foods among all food groups have a lower ratio of protein to calories. However, compared to foods in its food group, this recipe has a solid degree of protein. Here, around 42% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Cheez Whiz Cheese Dip Light (Kraft), Hot Green Chile Sauce (El Pinto)

  • How much fiber are in 1 serving?

    For most people, 1.22 grams is 4.87% of your DRV (Daily Recommended Value). This recipe has a fine amount of fiber compared to foods in its food group. Here, almost 68 percent of other foods in this food group have a lower fiber percentage. Similarly, around 51 percent of all foods we analyzed have a greater fiber/calories percentage. This recipe has the same amount of fiber as foods like coffee creamer, steak and beef with a fiber/calorie ratio of 0.67%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Great Value), Organic Chunky Tomato Sauce (Woodstock Farms), Guacamole Hummus (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of sugar. In this case, almost 69 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 59 percent of all foods we analyzed have a greater sugar/calories percentage. This recipe has the same quantity of sugar as foods like nuts, kale and sunflower seeds with a sugar/calorie ratio of 5.63%, which is a moderate amount. 2.57 g is 6.43% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Back Yard Burgers), Rice Bran Vegetable Oil, Real Mayonnaise with Omega 3 (Best Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a above average amount of saturated fat compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater saturated fat percentage. Similarly, around 39% of all foods in our entire system have a greater saturated fat percentage. This recipe has the same amt of saturated fat as foods like candies, sandwich cookies and tacos with a saturated fat/calorie ratio of 11.6%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Angel Icing, BBQ Sauce (Golden Corral), Mexican Strawberry Water (Agua de Fresa)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like nachos, poached eggs and halibut with a sodium/calorie ratio of 225.87%, which is a immoderate amount. 17.2% of your daily recommended value will be met by this recipe. This recipe has a considerable amount of sodium compared to foods in the same food group. Here, almost 56% of foods in this food group have a greater sodium/calories ratio. In the same way, around 66% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Equal Sweeteners (Aspartame) Packets, Sweet Jalapeno (Bolani), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)