How many calories are in QFC Picnic Potato Salad

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has an equal degree of calories as 3.7 lbs of bok choy, 16.0 chips parsnip chips, and 20.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 75% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 50 percent of other foods. 5% of your daily limit will be met by 1 serving. Having a below average amt of carbs with a carbs/calorie ratio of 30%, it has the same quantity as macadamia nuts, tahini and sunflower seeds.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 mg is 8.33% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 46% of other foods. In the same way, nearly 72 percent of all foods in our database have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like pancakes, lattes and milk containing 50 milligrams for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Couscous Salad (Fontaine Sante), Seabreeze Salad (Southern Tsunami Sushi Bar), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it contains the same amount as pancakes, potatoes and noodle soup. Compared to foods in its food group, this item has a respectable quantity of fiber. Here, approximately 62 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than roughly 36% of all foods we analyzed. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Seven Grain Salad (Wegmans), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended consumption. Having a proficient quantity of protein with a protein/calorie ratio of 6%, it has the same amount as cakes, water chestnuts and frozen drinks. Compared to foods in its food group, this food has a minimum degree of protein. In this case, at most 10 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 73% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Rainbow Slaw (Private Selection), House Salad No Dressing (Kid Side) (On The Border), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, approximately 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 28% of all foods in our entire database. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15.75%, it is around the same degree as chocolate milk, tostadas and scrambled eggs.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Tuna Salad (Publix), Salad No Dressing (Kid's) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than roughly 65% of other foods. In the same way, about 53 percent of all foods in our entire database have a lower sodium percentage. Containing 510 mg per 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like chilaquiles, wafers and donuts).

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Pasta Salad (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like crawfish, hard boiled eggs and bacon with a sugar/calorie ratio of 2%, which is a ordinary amount. 2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This food has a ordinary quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 83 percent of other foods. In the same way, about 23% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Seared Ahi Tuna Salad (Houlihan's), Grilled Chicken Salad (Wing Zone), Taboule Salad (Oasis Mediterranean Cuisine)