How many carbs are in Rojo's Pico De Gallo

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it is equivalent to 0.27 tbsp ham and cheese spread, 0.14 oz basil, and 1.45 tbsp fat free italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as lettuce, baked beans and cornbread. For a healthy individual, 2 g is 0.67% of your daily recommended value. Around 22 percent of all foods in our database have a greater carbs percentage. Likewise, this food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 37 percent of other foods.

    Overall Score

    High

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Dry Mustard (McCormick), 100% Pure Peanut Oil (Planters)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like whole wheat bagels, dark chocolate and waffles).

    Overall Score

    Low

    Alternatives: Prairie Fire Steakhouse Sauce & Marinade (World Harbors), Cilantro Jalapeno Hummus (Trader Joe's), Tahini Sesame Butter Seeds

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as juice, challah and gouda cheese.

    Overall Score

    Low

    Alternatives: Organic Tomato Sauce (S&W), Roasted Garlic Hummus, Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amt of protein. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. This specific food has the same amount of protein as foods like french dressing, grape juice and vinaigrette with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Greek Style Veggie Dips - Roasted Garlic (Sabra), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 g for every 500 calories, it contains the same amt as water, naan and rice. This item has less saturated fat than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Pasta Sauce (Essensia), Tarragon Dijon Organic Vinaigrette (Organicville), Light French Dressing (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of sodium. In this case, within its own food group, this item has less sodium than roughly 9 percent of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower sodium ratio. 6.25% of your daily limit of sodium will be met by this food/serving size. With a sodium/calorie ratio of 1500%, this food has a excessive level of sodium (it has the same degree as foods like cabbage, vegetable juice and italian dressing).

    Overall Score

    Very High

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Organic Coconut Oil (Nutiva), Mustard Vegetable Oil

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as celery, broth and chocolate. This item has a moderate-high degree of sugar compared to foods in its food group. Here, approximately 39 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 22 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cupu Assu Vegetable Oil, Palm Kernel Vegetable Oil, Splenda Sweetener (Allure)