How many calories are in Moe's Southwest Grill Pico De Gallo

80Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.53 oz alfredo mix sauce, 15.15 g of caesar salad dressing, and 6.67 oz tomato sauce with onions green pepper and celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, within its own food group, this item has less carbs than almost 37 percent of other foods. Similarly, this specific food has less carbs than approximately 22% of all foods in our system. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amt as foods like celery, baked potatoes and okra). 5.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Hill Country Fare), Coarse Ground Mustard (Great Value), Basting Oil with Garlic & Herbs (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 mg per 200 calories, it contains the same amount as iced tea, breadsticks and chocolate chip cookies. This item has a meager amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Atsara (Papaya Relish), Wood Fired Pita Chips & Three Dips (Brixx), Strawberry Pie V

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a very high degree of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5% of all foods in our system have a greater fiber ratio. With 25 g for every 400 calories, this item has a tremendous level of fiber (it has the same quantity as foods like turnips, cherry tomatoes and whole grains).

    Overall Score

    Very High

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Manwich Sauce (Hunt's), Tomato Basil Pasta Sauce (Giada De Laurentiis)

  • How much protein are in 1 serving?

    Having a good quantity of protein at 7.5 grams per 200 calories, it has the same amount as salsa, crackers and chestnuts. 3 grams is 6% of your daily recommended value of protein for most men and women. Approximately 46 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of protein. Here, almost 12% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), White Turkey and Gravy (Jennie-O), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as swordfish, apples and sodas.

    Overall Score

    Low

    Alternatives: Salsa Authentica (Trader Joe's), Mint Sauce (Crosse & Blackwell), Salsa Con Queso (On The Border)

  • How much sodium are in 1 serving?

    This item has less sodium than around 5% of all foods we analyzed. Likewise, this item has a high degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 9% of other foods. This food has the same quantity of sodium as foods like asparagus, spreads and caesar dressing at 9450 mg for every 600 calories, which is a very high amount. 52.5% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cinnamon Apple Jelly (Stonewall Kitchen), 100% Golden Delicious Apple Sauce (Seneca Foods), Sugar Free Apricot Preserves with Fiber (Polaner)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 18 percent of all foods we analyzed. For most men and women, 9 g is 22.5% of your daily recommended limit. Having a inordinate quantity of sugar with a sugar/calorie ratio of 45%, it is around the same amt as carrots, nougat and prunes.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Fresh & Easy), White Bean Dip (Stonewall Kitchen), Asian Salmon Marinade (Stonewall Kitchen)