How many calories are in Abner's Pig Skin Potato

734Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 734
  • Fat: 18.61g
  • Carbs: 115.84g
  • Protein: 27.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    734 calories are in 1 serving - it has about the same quantity of calories as 941.03 g of potatoes, 6.07 medium potatoes (baked, no skin), and 834.09 g of sweet potato (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs containing 94.69 grams for every 600 calories, it contains the same quantity as malt drinks, beans and granola bars. 115.84 g is 38.61% of your daily limit for a healthy male. Compared to foods in the same food group (starchy vegetables), this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than roughly 54% of other foods. Likewise, roughly 63 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Creamy Mashed Potatoes (Schwan's), Broccoli & Cheese Stuffed Potato (Jenny Craig), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    17.33% of your daily limit will be fulfilled by this food/serving size. Approximately 40 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, this food has a immoderate quantity of cholesterol compared to foods in the same food group (starchy vegetables). Here, roughly 20% of foods in this food group have a greater cholesterol/calories percentage. Having an average amt of cholesterol containing 35.42 mg per 500 calories, it has the same amount as cashews, leeks and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Colour and Spice, Mom's Brown Potatoes, Teriyaki Potatoes

  • How much fiber are in 1 serving?

    10.92 g is 43.68% of your daily recommended consumption for a healthy male. Having a fine amt of fiber containing 1.49 g for every 100 calories, it has the same quantity as buns, cherries and spaghetti. About 26% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a moderate amount of fiber. Here, almost 50 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sweet Potato Spears (Private Selection), Mashed Potatoes & Gravy (Yaya's), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in the same food group. In this case, about 12 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 44 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like candies, wafers and chocolate with a protein/calorie ratio of 15.11%, which is a good amount. 55.44% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with 2.88 g for every 200 calories, it contains the same degree as cocoa, caesar salad and turnover. This item has less saturated fat than roughly 36 percent of all foods in our database. In the same way, compared to foods in the same food group (starchy vegetables), this item has a moderate-high amt of saturated fat. In this case, around 27% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: White Potatoes Sliced (Kroger), Baby Dutch Yellow Potatoes (Melissa's), Baked Idaho Potato (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 333.11 milligrams per 500 calories, it has the same quantity as ground turkey, ground pork and whole wheat biscuits. Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, roughly 73 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 28 percent of all foods we analyzed have a lower sodium ratio. 20.38% of your recommended limit per day of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gold Potatoes (Fred Meyer), Easy Steamer Red Potatoes (Dole), Diced Butternut Squash & Sweet Potato (Waitrose)