How many carbs are in Piggy Wiggys (Recipe)

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 24.4g
  • Carbs: 14.8g
  • Protein: 9.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01
Beef Sausage 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    317 calories are in 1 serving - it is equivalent to 0.59 cups of food lion all-purpose baking mix, 1.58 bar chocolate peanut butter, and 2.19 square baking chocolate squares.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a meager amt of carbs compared to foods in its food group. In this case, nearly 99% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 82% of all foods among all food groups have a greater carbs percentage. Having a below average quantity of carbs at 9.34 g per 200 calories, it has the same amt as bologna, sausages and pistachios. 4.93% of your DRV (Daily Recommended Value) of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.67%, this recipe has a unreasonable level of cholesterol (it has the same amt as foods like fried rice, sundaes and alcohol). 12.33% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a moderate-high quantity of cholesterol. Here, roughly 78% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 29% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Lifestyle Bran Crunch Cookies (Peek Freans), Carrot Cake Muffin Mix (Stonewall Kitchen), German Chocolate Cake (Dry Mix, Pudding Type)

  • How much fiber are in 1 serving?

    Containing 0 g for every 300 calories, this recipe has a minute level of fiber (it has the same quantity as foods like chocolate milk, pot pies and fish oil). Compared to foods in its food group, this recipe has a poor quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100% of all foods in our system have a greater ratio of fiber to calories. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Blueberry Muffin (Jenny Craig), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    For a healthy male, 9.9 g is 19.8% of your daily recommended intake of protein. With a protein/calorie ratio of 12.49%, this recipe has a respectable level of protein (it has the same quantity as foods like water, frozen drinks and blackberries). Compared to foods in the same food group, this recipe has a premium amount of protein. In this case, within its own food group, this recipe has less protein than almost 8% of other foods. Yet, nearly 46 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 38 percent of other foods. In the same way, this recipe has less saturated fat than almost 18% of all foods in our system. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 20.44%, it has the same quantity as cheese, nachos and margarine.

    Overall Score

    Very High

    Alternatives: Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), Marshmallow Bunnies (Peeps), Vanilla Pudding (Eating Right)

  • How much sodium are in 1 serving?

    About 73% of all foods in our database have a lower sodium ratio. In the same way, this recipe has a extreme amount of sodium compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater sodium/calories percentage. This recipe has the same amt of sodium as foods like toast, broccoli and sardines with a sodium/calorie ratio of 259.94%, which is an above average amount. For most people, 824 milligrams is 34.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Semi-Sweet Chocolate Chips (Enjoy Life), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 71 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a meager amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 93% of other foods. 2.5 g is 6.25% of your DRV (Daily Recommended Value) for most men and women. This recipe has the same amt of sugar as foods like toast, salads and gnocchi with a sugar/calorie ratio of 3.15%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Mini Rice Cakes (Kroger), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)