Nutritional Info in Frieda's Pine Nuts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 15g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 22.87 g of brazil nuts, 0.84 oz dried pinyon pine nuts, and 0.18 cups of dry roasted mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most individuals. This specific food has a safe amt of carbs compared to foods in its food group. In this case, merely 12% of other foods in this food group have a lower carbs percentage. Similarly, just 12% of all foods in our database have a lower ratio of carbs to calories. Having a mild quantity of carbs with a carbs/calorie ratio of 10.67%, it contains the same amt as almond butter, squid and pine nuts.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like cocoa, salad dressing and macaroni and cheese). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy female. This specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sugared Pecans (Sugar and Egg White Coating), Spanish-Style Swiss Chard with Raisins and Pine Nuts, Roasted & Unsalted Peanuts (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended consumption. This specific food has a reasonable amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 88 percent of other foods. In the same way, roughly 49 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.67%, it has the same amount as french toast, mayonnaise and champagne.

    Overall Score

    Moderate

    Alternatives: Whole Water Chestnuts (Dynasty), Cinnamon Roast Almonds (Emerald), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    14% of your daily recommended limit of protein will be fulfilled by this specific serving size. Having a exceptional amount of protein with a protein/calorie ratio of 18.67%, it has the same amt as chips, coleslaw and crispbread. Almost 35 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a whopping amt of protein. In this case, nearly 90 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 24% of other foods. In the same way, nearly 38 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a immoderate amount of saturated fat at 6.67 grams for every 500 calories, it has the same degree as donuts, avocados and baked potatoes.

    Overall Score

    High

    Alternatives: Easy Avocado Spread, Raw Sliced Almonds (Trader Joe's), Cranberry Apple Salad

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raspberries, watermelons and plums. 0% of your recommended limit per day will be achieved by 1 serving. This item has a inconsiderable quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, at most 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Natural Sliced Almonds (Superior Nut Company), Pecan Halves - chopped, Raw Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with 0 grams per 200 calories, it contains the same amount as smoked salmon, fish oil and fried chicken. For a healthy person, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (nuts and seeds), this specific food has a insubstantial amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Shelled Walnuts (Diamond of California), Pumpkin Seeds