How many carbs are in Pineapple Cake I (Recipe)

149Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 149
  • Fat: 2.9g
  • Carbs: 28g
  • Protein: 2.4g

This recipe serves 18 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Egg Omelet or Scrambled Egg 1 large 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    149 calories are in 1 serving - it has about the same degree of calories as 0.39 cups of soft serve ice cream, 91.98 g of gum drops, and 0.61 cups of seafood souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption of carbs will be achieved by a serving of this recipe. This recipe has less carbs than around 25 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a immoderate amt of carbs. In this case, approximately 21% of foods in this food group have a greater carbs ratio. Having a stiff amount of carbs at 93.96 g for every 500 calories, it has the same degree as pancakes, sprouted breads and refried beans.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This recipe has a high amount of cholesterol compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 13 percent of all foods in our entire database have a greater cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like chicken thighs, goat milk and fried chicken with a cholesterol/calorie ratio of 23.49%, which is a high amount. 35 mg is 11.67% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Orange Slices (Food Club), Sesame Seed Brown Rice Cakes, Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.54%, this recipe has an average level of fiber (it has the same amount as foods like watermelons, broth and pepperoni). 0.8 g is 3.2% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this recipe has a fair amount of fiber. Here, around 40 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 44% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    For most men and women, 2.4 g is 4.8% of your recommended limit per day of protein. Nearly 27 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a average degree of protein compared to foods in the same food group. Here, approximately 59% of other foods in this food group have a lower protein ratio. This recipe has the same quantity of protein as foods like bananas, pies and corn chips containing 8.05 grams per 500 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.44%, it has the same amount as organic milk, turkey breast and frozen drinks. This recipe has a typical degree of saturated fat compared to foods in its food group. Here, around 80% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than almost 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Texas Teriyaki Marinade, Pineapple Angel Food Cake II, Cinnamon Discs (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of sodium. In this case, around 15 percent of foods in this food group have a greater ratio of sodium to calories. But, nearly 44 percent of all foods among all food groups have a lower sodium/calories ratio. 8.13% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a fair amt of sodium with a sodium/calorie ratio of 130.87%, it is around the same amt as organic milk, pot pies and lattes.

    Overall Score

    Moderate

    Alternatives: Charms Blow Pop (Tootsie Roll), Milk Chocolate Chips (Silver Spoon), Dark Chocolate Orange (Terry's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48.86%, this recipe has a steep level of sugar (it has the same amount as foods like baby carrots, figs and greek yogurt). 18.2 g is 45.5% of your daily recommended limit of sugar for most people. Nearly 16 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a above average amt of sugar. Here, roughly 20% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Double Churn Fat Free Vanilla Ice Cream (Breyers), Sugar Free Coconut Cookies (Joseph's)