How many calories are in Pineapple Chicken Bites (Recipe)

434Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 434
  • Fat: 17g
  • Carbs: 44.6g
  • Protein: 23.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.02
Honey 1 tbsp 3.0
Ginger 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of carbs. Here, roughly 88% of foods in this food group have a greater carbs ratio. In the same way, approximately 37% of all foods in our entire system have a lower carbs/calories percentage. For most individuals, 44.6 g is 14.87% of your recommended limit per day of carbs. This recipe has the same degree of carbs as foods like coffee creamer, nuts and soy sauce with a carbs/calorie ratio of 41.11%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a solid amt of fiber. In this case, within its own food group, this recipe has less fiber than approximately 64% of other foods. Similarly, nearly 32% of all foods in our entire system have a lower ratio of fiber to calories. 1.6% of your DRV (Daily Recommended Value) will be filled by this recipe. Having a considerable amt of fiber with a fiber/calorie ratio of 0.09%, it contains the same degree as pretzels, croutons and string cheese.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 71 percent of other foods. Likewise, almost 48% of all foods in our system have a greater saturated fat ratio. Having a moderate degree of saturated fat containing 3.96 g per 400 calories, it has the same quantity as garlic, wraps and tofu.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Lemon Pound Cake Mix (Stonewall Kitchen), Warm Delights - Minis Molten Caramel Cake (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 587.1 milligrams for every 400 calories, it has the same amt as rice cakes, swordfish and duck. Roughly 53 percent of all foods in our system have a greater sodium percentage. But, this recipe has a extreme quantity of sodium compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater sodium/calories ratio. 637 mg is 26.54% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Large Conversation Hearts (Brach's), Dark Chocolate (Godiva), Fat Free Pastel Mints (Richardson)

  • How many calories are in 1 serving?

    At 433 calories, 1 serving has an equal quantity of calories as 1.8 piece white cake pudding mix, 5.64 oz oat bran muffins, and 8.68 oz rice dessert or salad with fruit.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Approximately 68% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this recipe has a above average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 26% of other foods. With a cholesterol/calorie ratio of 10.14%, this recipe has a immoderate level of cholesterol (it has the same quantity as foods like pancakes, desserts and cheese pizza). 14.67% of your daily recommended value of cholesterol will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Flax Chocolate Bar (Nutiva), Sour Puckerooms Gummies (Wonka), Candy Cookies (Member's Mark)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.29%, this recipe has a excellent level of protein (it has the same amt as foods like honeydew melons, pot pies and walnuts). 23.1 g is 46.2% of your daily recommended intake for a healthy male. Around 29 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a whopping amount of protein. In this case, roughly 5% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Special Dark Cocoa (Hershey's), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sugars are in 1 serving?

    Roughly 61% of all foods among all food groups have a lower sugar/calories percentage. On the other hand, compared to foods in its food group, this recipe has a reasonable degree of sugar. In this case, within its own food group, this recipe has less sugar than about 84 percent of other foods. This recipe has the same degree of sugar as foods like cupcakes, sundaes and chocolate chip cookies with a sugar/calorie ratio of 17.97%, which is an above average amount. 19.5 g is 48.75% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Rice Crackers (Forrelli), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP)