How many carbs are in Pace Pineapple Mango Chipotle Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.15 oz mace, 0.27 tbsp peanut butter, and 0.8 tbsp rice vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a immoderate degree of carbs. Here, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like chocolate cake, flour and sprouted breads with a carbs/calorie ratio of 80%, which is a unreasonable amount. For a healthy female, 4 grams is 1.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Hy-Top), Canola Oil Cooking Spray (Master Choice), Prepared Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like horseradish, almond milk and croutons). Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spicy Chipotle Hummus (Tribe), Strawberry Jelly (Jack in the Box), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of fiber. This item has the same degree of fiber as foods like fish, ranch dressing and poached eggs with 0 g per 600 calories, which is a minimum amount. This specific food has a trivial amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Pomegranate Applesauce (Mott's), Guacamole (Cafe Rio), Marinara Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    Containing 0 grams for every 400 calories, this item has a inconsiderable level of protein (it has the same amt as foods like maple syrup, pickles and chutney). Only 0% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Soya Sauce (Grace), Cheese Spread

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as scallops, tortellini and coleslaw.

    Overall Score

    Low

    Alternatives: Dill Mustard Grilling Sauce (The Silver Palate), Fat Free Honey Dijon Dressing (Kraft), Mixed Vegetable Salad II

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 650%, it contains the same quantity as mushrooms, relish and italian dressing. 5.42% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of sodium. Here, almost 73 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 6% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Pure Peanut Oil (Duke's), Natural Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like dates, apples and fruit punch with a sugar/calorie ratio of 80%, which is a very high amount. For a healthy individual, 4 grams is 10% of your recommended limit per day of sugar. This food has less sugar than approximately 7% of all foods in our database. Likewise, this specific food has a very high amt of sugar compared to foods in its food group. Here, almost 81% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Condiment) (White Castle), Fat Free Tangy Tomato Dressing (Outback Steakhouse), Curry Sauce (Regular Bowl) (Tokyo Joe's)