How many calories are in Pineapple Upside-Down Cake in a Glass (Recipe)

221Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221
  • Fat: 0.1g
  • Carbs: 30.6g
  • Protein: 0.4g

This recipe serves 1 people.

Ingredient Serving Size Servings
Vodka 1 fl oz (no ice) 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 221 calories (221 kcal), 1 serving has around the same amount of calories as 6.5 cups of cabbage (cooked), 4.42 cups of carrots (raw, sliced), and 7.13 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.38%, this recipe has a reasonable level of carbs (it has the same amount as foods like coffee creamer, spaghetti and greek yogurt). 30.6 g is 10.2% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this recipe has a typical degree of carbs. In this case, around 81 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 54 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Drink Mix (Crystal Light), Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Unsweetened Tea (22 ounces) (Zaxby's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as french dressing, spaghetti and hash browns. This recipe has a meager amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Pizzazz Fruizle Express (Small) (Subway), All Stars Thirst Quencher Lemon-Lime Beverage (Gatorade), Coca-Cola Classic (20 oz) (Coca-Cola)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber at 0.45 grams for every 500 calories, it is around the same quantity as turnover, herring and wine. Compared to foods in its food group, this recipe has a excellent quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 34% of other foods. Similarly, this recipe has less fiber than around 68 percent of all foods in our database. For most men and women, 0.2 g is 0.8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Spicy Vegetable Juice Cocktail (Ralphs), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having a typical amount of protein at 0.54 g for every 300 calories, it has the same amount as margarine, pineapples and root beer. 0.8% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a considerable degree of protein. Here, approximately 38% of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than around 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Chai Tea Latte (Tassimo), Iced Skinny Flavored Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg rolls, squash and water chestnuts.

    Overall Score

    Low

    Alternatives: 1% Chocolate Milk (Sealtest), Classic Flavor Cappuccino (Cafe Bustelo), Lemon Drop III

  • How much sodium are in 1 serving?

    0.54% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a inconsiderable amount of sodium with 23.53 mg per 400 calories, it is around the same quantity as brazil nuts, raisins and jams. Just 8 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a typical degree of sodium. In this case, within its own food group, this recipe has less sodium than approximately 87 percent of other foods.

    Overall Score

    Low

    Alternatives: Diet Lemon Iced Tea Mix (Lipton), Big Wednesday Smoothie (Robeks Juice), Yerba Mate - Empower Mint (Guayaki)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 37.83%, it contains the same amount as sweet potato, soy sauce and cheesecake. 20.9 g is 52.25% of your daily recommended value for a healthy individual. Around 23 percent of all foods in our system have a greater sugar/calories ratio. However, compared to foods in the same food group, this recipe has a reasonable amt of sugar. Here, within its own food group, this recipe has less sugar than about 78 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), On The Go Hydration Natural Berry Splash (Crystal Light), Diet Coke (8 oz Bottle) (Coca-Cola)