How many calories are in Pineapple-Glazed Fish (Recipe)

47.41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47.41
  • Fat: 0.07g
  • Carbs: 11.93g
  • Protein: 0.87g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pineapple 1 slice 1.0
Ginger 1 tsp 0.25
Honey 1 tbsp 2.0
Soy Sauce 1 tbsp 2.0
Haddock 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 47 calories, 1 serving has approximately the same quantity of calories as 3.16 piece baked or broiled calamari, 21.85 g of sardines in water, and 0.12 servings of crispy calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.98% of your daily recommended consumption will be met by this recipe. Around 5% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this recipe has a enormous amt of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs percentage. At 100.69 grams for every 400 calories, this recipe has a steep level of carbs (it has the same amt as foods like licorice, berries and baby carrots).

    Overall Score

    Very High

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Chunk Light Tuna in Water (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 94% of other foods. However, nearly 49% of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0.66 milligrams is 0.22% of your daily recommended consumption. With a cholesterol/calorie ratio of 1.4%, this recipe has a reasonable level of cholesterol (it has the same amt as foods like candies, vodka and refried beans).

    Overall Score

    Moderate

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Creole Catch (Ruby Tuesday), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    0.35 g is 1.39% of your daily recommended consumption of fiber for a healthy male. Compared to foods in its food group, this recipe has a immense degree of fiber. Here, approximately 19 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than about 47% of all foods in our entire database. Having a considerable amt of fiber with a fiber/calorie ratio of 0.73%, it has the same quantity as roast pork, olives and nectar.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 7.32%, it contains the same amt as water, apricots and cornbread. Compared to foods in its food group, this recipe has a poor amount of protein. In this case, nearly 99 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than about 69 percent of all foods in our entire database. For a healthy female, 0.87 g is 1.73% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.18%, it is around the same amount as nectarines, sunflower seeds and grits. This recipe has a modest amt of saturated fat compared to foods in the same food group. In this case, approximately 81% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 71% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1 Pound) (Red Lobster), Wild Bay Scallops (Trader Joe's), Colossal Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 961.49%, it is around the same amount as parmesan cheese, american cheese and turkey bacon. 455.8 mg is 18.99% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this recipe has a high quantity of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 5% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 10.7 grams is 26.76% of your daily limit of sugar. With a sugar/calorie ratio of 90.3%, this recipe has a high level of sugar (it has the same degree as foods like baby carrots, sweetener and pears). Compared to foods in its food group, this recipe has a extreme amt of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar ratio. Likewise, almost 5 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Herb Butter Salmon (SeaPak), Ahi Tuna Steaks (BJ's), Chunk Light Tuna in Water (Chicken of the Sea)