Nutritional Info in Pink Rhubarb Punch (Recipe)

121.11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121.11
  • Fat: 0.13g
  • Carbs: 31.09g
  • Protein: 0.54g

This recipe serves 20 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 8.0
Water 1 cup (8 fl oz) 8.0
Sugar 1 cup 2.5
Water 1 cup (8 fl oz) 2.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.0
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories are in 1 serving - it is equivalent to 0.48 oz cocoa butter vegetable oil, 0.61 tbsp cheese spread, and 15.74 g of classic mayo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like teriyaki sauce, white rice and grapes at 154.02 g per 600 calories, which is a extreme amount. This recipe has less carbs than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a inordinate quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 12 percent of other foods. 31.09 g is 10.36% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Creamy Tartar Sauce (Bennetts), Real Mayonnaise, Spicy Brown Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like rye bread, prunes and taco shells with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be achieved by this recipe. This recipe has a trivial quantity of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sweet Hickory Barbecue Sauce (Culinary Circle), Amazing Banana Sorbet, Smooth Operator Peanut Butter (Peanut Butter & Co)

  • How much fiber are in 1 serving?

    0.94 grams is 3.77% of your recommended limit per day for a healthy individual. Containing 0.78 g per 100 calories, this recipe has a moderate level of fiber (it has the same degree as foods like haddock, milk and string cheese). Compared to foods in its food group, this recipe has a exceptional amt of fiber. In this case, within its own food group, this recipe has less fiber than about 32% of other foods. Likewise, about 46 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Tomato and Basil Pasta Sauce (Classico), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of protein. Here, within its own food group, this recipe has less protein than about 44% of other foods. Yet, about 87 percent of all foods in our entire database have a greater protein ratio. This recipe has the same amt of protein as foods like vodka, cherry pie and gum with a protein/calorie ratio of 1.79%, which is a below average amount. 0.54 grams is 1.08% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Tzatziki Sauce (Sprouts Farmers Market), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 71 percent of all foods in our entire database. Similarly, this recipe has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 52 percent of other foods. Having a reasonable quantity of saturated fat containing 0.09 grams per 400 calories, it is around the same amount as capers, cantaloupe and shrimp.

    Overall Score

    Moderate

    Alternatives: General Tso's Sauce & Glaze (Iron Chef), Balsamic Vinaigrette Salad Dressing (Delallo), Picante Sauce (Pace)

  • How much sodium are in 1 serving?

    This recipe has a ordinary degree of sodium compared to foods in its food group. In this case, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 92% of all foods in our entire system have a greater ratio of sodium to calories. 5 mg is 0.21% of your daily limit for a healthy individual. Having a insubstantial degree of sodium with 20.64 milligrams per 500 calories, it contains the same quantity as white wine, strawberries and nectarines.

    Overall Score

    Low

    Alternatives: White Pepper, Raspberry Syrup (Stonewall Kitchen), Marjoram (Dried)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, approximately 94% of other foods in this food group have a lower sugar percentage. Likewise, about 95 percent of all foods in our database have a lower ratio of sugar to calories. 28.5 g is 71.25% of your recommended limit per day for a healthy male. Having a very high quantity of sugar at 141.19 g for every 600 calories, it has the same degree as most beverages, figs and milk.

    Overall Score

    Very High

    Alternatives: Beef Stew Spices & Seasonings (Lawry's), Salsa Seasoning Mix (Mild) (Concord Foods), Mayonnaise (Bama)