How many carbs are in Roland Piquillo Peppers Sliced

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/2 cup - it is equivalent to 1.0 oz cassava, 4.5 oz sweet baby supremes baby cut carrots, and 22.5 tsp horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 88% of all foods in our database have a lower carbs/calories ratio. In the same way, this item has a extreme amount of carbs compared to foods in the same food group (vegetables). Here, approximately 17% of foods in this food group have a greater carbs/calories percentage. 10 grams is 3.33% of your daily recommended consumption for most men and women. Having a steep amt of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as pumpkins, water chestnuts and apple juice.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like garlic bread, pumpkins and bananas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Three-Bean Salsa, Pitted Black Olives (ShopRite), Xocolatl (Aztec Chocolate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a premium level of fiber (it has the same quantity as foods like sweet potato, applesauce and salads). 3 g is 12% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 33% of other foods. In the same way, around 95 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Small Peas No Salt Added (Stop & Shop), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Roughly 36 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a typical quantity of protein. In this case, around 22 percent of other foods in this food group have a lower protein/calories percentage. Having an ample quantity of protein with a protein/calorie ratio of 8.89%, it is around the same degree as parsnips, ice cream cones and tortilla chips. 1 g is 2% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Private Selection), Leaf Spinach (Hill Country Fare), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a trivial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like french dressing, chicken soup and granola bars at 0 g per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Grilled Mixed Vegetables (Simply Enjoy), Baby Brussel Sprouts & Butter Sauce, Organic Mini Peeled Carrots (Earthbound Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 333.33%, this specific food has a steep level of sodium (it has the same amount as foods like cottage cheese, beets and refried beans). Almost 18% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than around 38 percent of other foods. For a healthy person, 150 milligrams is 6.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Banana Squash (Frieda's), Cut Green Beans (Pictsweet), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 31.11 g per 200 calories, it has the same amount as tea, sherbet and soy yogurt. This specific food has less sugar than approximately 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a high degree of sugar. In this case, around 93% of other foods in this food group have a lower sugar ratio. For most individuals, 7 g is 17.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sliced Ripe Black Olives (B&G), Chopped Collard Greens (Bush's Best), Organic Spring Mix (Earthbound Farm)