How many calories are in Pizza Crust for Bread Machine (Recipe)

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 1.2g
  • Carbs: 26.5g
  • Protein: 4.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.25
Arrowroot Flour 1 cup 2.0
Arrowroot Flour 1 cup 1.0
White Sugar (Granulated or Lump) 1 tsp 0.5
Iodized Salt 1/4 tsp 4.0
Olive Oil 1 tsp 2.0
Bakers Yeast (Active Dry) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1 serving - it is the same (calorie-wise) to 45.03 g of tomato powder, 4.0 oz sweet chowchow pickles, and 0.88 ear corn on the cob with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 77.94%, it is around the same quantity as pinto beans, yogurt and toast. For a healthy male, 26.5 grams is 8.83% of your daily recommended limit of carbs. Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 26% of other foods. In the same way, about 23% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Kippered Snacks (Beach Cliff), Chicken Bacon Cheese Melt (Fresh & Easy), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This recipe has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like empanadas, corn and ice pop).

    Overall Score

    Low

    Alternatives: Pizza Crust Fantastico, Sweet & Salty Mix 100 Calorie Pack (Nabisco), Yellow Masa Corn Flour (Enriched)

  • How much fiber are in 1 serving?

    This recipe has a above average degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 39 percent of other foods. Similarly, about 59 percent of all foods in our entire database have a lower ratio of fiber to calories. 1.2 g is 4.8% of your daily recommended consumption for most people. Having a fair amt of fiber at 5.29 g for every 600 calories, it has the same amount as american cheese, half and half creams and pepperoni.

    Overall Score

    Moderate

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Low Carb Hot Chocolate (Big Train), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of protein. Here, roughly 46 percent of foods in this food group have a greater protein ratio. In the same way, around 46% of all foods among all food groups have a lower protein ratio. 4.2 g is 8.4% of your daily recommended intake for a healthy male. With a protein/calorie ratio of 12.35%, this recipe has a respectable level of protein (it has the same amount as foods like sherbet, pecan pie and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Protein Boost (Genesis Today), Tender Cracklins (Guerrero), KFC Red Beans with Sausage and Rice (KFC)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.32%, it has the same degree as rye bread, vegetable juice and trout. Compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. In this case, almost 65 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar), Organic Cranberry Fruit Strip (365)

  • How much sodium are in 1 serving?

    8.12% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a moderate amount of sodium with 430.15 mg per 300 calories, it has the same amount as eel, chocolate chip cookies and potato bread. Roughly 47% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a moderate-high amt of sodium. Here, almost 63% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Pure Fruit Bites - Apple (Buddy Fruits)

  • How much sugars are in 1 serving?

    Nearly 80% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this recipe has a safe amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 84 percent of other foods. Having a modest amt of sugar with 2.21 g for every 600 calories, it contains the same degree as vodka, clams and tempeh. 0.5 grams is 1.25% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Sourdough Starter, The Supreme Meal (Peaceful Planet), Pork Rinds (Kroger)