How many calories are in Pizza Pinwheels (Recipe)

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 13.1g
  • Carbs: 16.4g
  • Protein: 11g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01
Shredded Mozzarella Cheese 1/4 cup 8.0
Pepperoni 1 slice (1-3/8'' dia x 1/8'' thick) 24.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories are in 1 serving - it is equivalent to 2.24 oz cupcake with icing, 10.22 oz gelatin dessert with whipped cream, and 1.44 oz chocolate covered candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of carbs. In this case, at most 2% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 23% of all foods among all food groups have a lower ratio of carbs to calories. 16.4 g is 5.47% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 27.91%, this recipe has a typical level of carbs (it has the same amount as foods like chicken salad, ham and halibut).

    Overall Score

    Modest

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For most people, 24 mg is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a above average amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 26 percent of other foods. Likewise, around 32 percent of all foods in our database have a greater cholesterol ratio. This recipe has the same degree of cholesterol as foods like garden salad, casseroles and gumbo with a cholesterol/calorie ratio of 10.21%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Mini Golden Sandwich Cookies (Oreo), Sluggles (Wonka), Nutri-Grain Blueberry Waffles (Eggo)

  • How much fiber are in 1 serving?

    Around 64 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in the same food group, this recipe has a average quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 56 percent of other foods. 3.2% of your daily recommended value of fiber will be achieved by this recipe. This recipe has the same quantity of fiber as foods like broth, pasta salad and beef containing 0.68 grams per 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 100 Calorie Blueberry Streusel Muffins (Hostess), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a great degree of protein with 23.4 grams for every 500 calories, it is around the same amt as brazil nuts, carrots and tomato soup. Compared to foods in its food group, this recipe has a tremendous amount of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than almost 35 percent of all foods in our system. 22% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat containing 2.21 g per 100 calories, it has the same degree as margarine, ice creams and havarti cheese. This recipe has a moderate amt of saturated fat compared to foods in its food group. In this case, almost 60% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 19% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Souffle (Garden Lites), Multigrain Waffles (Publix), Vegetable Potato Pancake Mix (Streit's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like chili, radishes and tomatoes with a sodium/calorie ratio of 322.55%, which is a extreme amount. Compared to foods in the same food group, this recipe has a steep quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. Likewise, approximately 19 percent of all foods in our entire system have a greater sodium/calories percentage. 31.58% of your daily recommended intake of sodium will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Rice Candy (Botan), Dark Promises Chocolate (Dove), Chocolate Chip Cookie (Max & Erma's)

  • How much sugars are in 1 serving?

    This recipe has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 91 percent of other foods. Similarly, roughly 44 percent of all foods in our database have a lower ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.64%, it contains the same degree as pancakes, souffle and risotto. 9.75% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Nips Sugar Free Hard Coffee Candy (Nestle), Hot Fudge YoCream Sundae (Burgerville)