How many calories are in PJ (Recipe)

10.41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10.41
  • Fat: 0.03g
  • Carbs: 2.73g
  • Protein: 0.12g

This recipe serves 80 people.

Ingredient Serving Size Servings
Non Alcoholic Wine 100 g 0.01
Acerola Juice 100 g 0.02
Coconut Water 100 g 0.01
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 6.0
Oranges 1 small 6.0
Grapes 1 seedless 30.0
Strawberries 1 small 20.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is the same (calorie-wise) to 65.06 g of zucchini (cooked), 0.16 cups of celeriac (raw), and 9.55 g of cooked lima and corn beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like olives, cherries and ketchup). For most people, 0 mg is 0% of your daily limit of cholesterol. This recipe has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a minute degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Cup (Small) (Au Bon Pain), Summer Fruit Salad (Europe's Best), Chunky Mixed Fruitin Juice (Del Monte)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium at 5.28 milligrams per 500 calories, it has the same quantity as white wine, vegetable oil and raisins. For a healthy individual, 0.11 mg is 0.0046% of your daily limit. Compared to foods in its food group, this recipe has a fair amt of sodium. In this case, almost 43 percent of other foods in this food group have a lower sodium percentage. Likewise, just 6% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Blood Oranges (Melissa's), Pineapple Cups (Dole), Grapes (Hometown Buffet)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with 1.15 g per 100 calories, it contains the same amt as vodka, frostings and rum. For a healthy male, 0.12 g is 0.24% of your daily limit. Compared to foods in the same food group, this recipe has a serviceable amt of protein. Here, approximately 55 percent of other foods in this food group have a lower protein/calories percentage. Similarly, only 20 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Strawberries (Splenda Sweetened) (Kroger), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 0.26 grams for every 500 calories, it contains the same quantity as grapefruits, dried fruit and rice noodles. This recipe has a unreasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 21 percent of other foods. But, about 29% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Watermelon, Pineapple Slices in Heavy Syrup (Del Monte), Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of carbs. Here, within its own food group, this recipe has less carbs than around 14% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.91% of your daily recommended consumption will be fulfilled by this recipe. Containing 104.74 g per 400 calories, this recipe has a enormous level of carbs (it has the same degree as foods like vinegar, cantaloupe and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of fiber. Here, approximately 26 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 93% of all foods among all food groups have a lower fiber ratio. Having a massive degree of fiber containing 12.89 g per 300 calories, it has the same quantity as dates, carrots and seaweed. 1.79% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), 100 Calorie Pear Halves (Del Monte)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of sugar. Here, nearly 36% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of sugar to calories. 5.26% of your daily recommended consumption will be met by this recipe. Having a extreme quantity of sugar with a sugar/calorie ratio of 80.89%, it contains the same amount as energy drinks, teriyaki sauce and litchis.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Sliced (1/2) avocado, Asian Pears (Frieda's)