How many calories are in Stop & Shop Plain Lowfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 0.67 container live key lime soy yogurt, 55.56 g of low fat american cheese, and 0.21 lbs of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 46% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a unreasonable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 69% of other foods in this food group have a lower carbs/calories percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as hummus, nachos and eel. For a healthy female, 12 g is 4% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Sliced Mild Provolone Cheese (BelGioioso), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be achieved by this food/serving size. With a cholesterol/calorie ratio of 10%, this food has an above average level of cholesterol (it has the same degree as foods like dips, most soups and alcohol). Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 65% of other foods. In the same way, this specific food has less cholesterol than approximately 33% of all foods in our database.

    Overall Score

    High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Peach Soy Yogurt, Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cottage cheese, rice cakes and catfish with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a trivial amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful amount of protein. Here, within its own food group, this item has less protein than nearly 21% of other foods. Likewise, about 89 percent of all foods we analyzed have a lower protein/calories percentage. With 27 g per 300 calories, this food has a premium level of protein (it has the same amount as foods like cheddar cheese, protein powder and mahi mahi). For a healthy male, 9 g is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Fat Free Plain Nonfat Yogurt (Great Value), 1% Low Fat Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, approximately 63% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 65 percent of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 13.5%, this food has a unreasonable level of saturated fat (it has the same quantity as foods like macadamia nuts, calzones and ice cream sodas).

    Overall Score

    High

    Alternatives: DanActive Yogurt (Dannon), Light & Fit Yogurt - Vanilla (Dannon), Fat Free Milk (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like sweet potato, hash browns and soy nuts with a sodium/calorie ratio of 130%, which is a fair amount. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 59% of other foods. Likewise, about 44 percent of all foods in our entire database have a lower ratio of sodium to calories. 130 mg is 5.42% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 44%, this specific food has a very high level of sugar (it has the same amt as foods like peaches, teriyaki sauce and cranberries). 27.5% of your daily recommended intake of sugar will be met by this food/serving size. About 81% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Giant Eagle), Mozzarella String Cheese (Market Basket), Reduced Fat Cheddar Cheese (Muscle Maker Grill)