How many calories are in Jamba Juice Plain Oatmeal with Brown Sugar

220Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 container - it is equivalent to 0.28 cups of long grain & wild rice original recipe, 3.14 slices of 100% whole wheat bread, and 0.91 bagel whole wheat bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with 100 g for every 500 calories, it has the same amount as hominy, snow peas and nougat. For a healthy female, 44 g is 14.67% of your recommended limit per day of carbs. About 22% of all foods in our entire system have a greater carbs/calories percentage. Similarly, this food has a fair degree of carbs compared to foods in its food group. In this case, roughly 44% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Wheat Wraps (Cedar's), Buena Vida Low Carb Tortillas(Azteca)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol ratio. Similarly, this item has a small degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as maple syrup, vegetables and artichokes. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Brownberry), Skillet Sweet and Tangy Chicken, Wild Rice and Turkey Salad

  • How much fiber are in 1 serving?

    Almost 83% of all foods in our database have a lower ratio of fiber to calories. Similarly, this food has a good quantity of fiber compared to foods in its food group. In this case, almost 57 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like salsa, most seasonings and cranberries with a fiber/calorie ratio of 2.27%, which is a massive amount. 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce (Annie's Homegrown), Organic Maple Spice Instant Oatmeal (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a good amount of protein. Here, nearly 54% of other foods in this food group have a lower protein percentage. In the same way, approximately 46% of all foods among all food groups have a greater protein ratio. Having an average amount of protein with a protein/calorie ratio of 14.55%, it contains the same amount as cream, onions and caesar dressing. For a healthy person, 8 g is 16% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as brazil nuts, cherries and prunes. This specific food has less sodium than nearly 100 percent of all foods in our system. In the same way, this specific food has a low amt of sodium compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Fit & Active), Old Fashion Oatmeal (Quaker), Instant Whole Grain Rolled Oats (Bob's Red Mill)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than approximately 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a above average degree of sugar. Here, nearly 21 percent of foods in this food group have a greater ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 21.82%, it contains the same degree as french dressing, pecan pie and bisque.

    Overall Score

    High

    Alternatives: Brown Rice (Fresh & Easy), Whole Wheat Rigatoni (Luigi Vitelli), Whole Wheat Pita Bread (Trader Joe's)