How many calories are in Revival Plain Soy Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 4.0 cups of cauliflower (raw), 1.92 large yellow summer squash, and 14.29 oz arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a trivial degree of carbs compared to foods in the same food group (other). Here, at most 6% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 89% of all foods we analyzed have a greater ratio of carbs to calories. 0.67% of your daily recommended limit will be fulfilled by this food/serving size. At 4 g for every 200 calories, this specific food has a modest level of carbs (it has the same amt as foods like jerky, cod and cream).

    Overall Score

    Modest

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Veggie Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like green peas, shallots and whole grains with a cholesterol/calorie ratio of 0%, which is a minute amount. Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this food has a limited amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), French Vanilla Creamer (Great Value), Easy Whole Wheat Bread

  • How much fiber are in 1 serving?

    0.5 grams is 2% of your daily limit for most people. Compared to foods in the same food group (other), this food has a favorable amt of fiber. In this case, approximately 55% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 42% of all foods we analyzed have a lower fiber percentage. Having an ample amt of fiber with 2 g for every 400 calories, it contains the same quantity as tuna, rice cakes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Fruit to Go Bars (Sun-Rype), Hot Chocolate K-Cups (Green Mountain Coffee), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a immense level of protein (it has the same amt as foods like roast beef, cabbage and meatloaf). 40% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a premium degree of protein. In this case, almost 95% of other foods in this food group have a lower protein percentage. Likewise, almost 95 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Italian Deli Slices (Tofurky), Shrimp Stir Fry (Gourmet Dining), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a considerable level of saturated fat (it has the same amt as foods like popcorn, hummus and cranberries). Compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 56 percent of other foods. In the same way, approximately 37% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Lemonade Cleanse (Vibrant Health), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    8.33% of your daily limit of sodium will be fulfilled by this specific serving size. This item has a immoderate amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than almost 25% of other foods. In the same way, almost 61% of all foods among all food groups have a lower ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 200%, it contains the same amount as toast, vinegar and pita bread.

    Overall Score

    High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Raspberry Topping (Culver's), Xtend (SciVation)

  • How much sugars are in 1 serving?

    1.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like swordfish, egg yolks and chicken drumsticks containing 0.6 grams for every 100 calories, which is a below average amount. Nearly 77 percent of all foods among all food groups have a greater sugar ratio. Likewise, this item has a typical amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 81 percent of other foods.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Hemp Protein Powder (Nutiva), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)