How many calories are in Vitasoy Plain Soymilk

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pie crust, mixed vegetables and broccoli. Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this food has a limited quantity of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Probiotic Soyogurt - Unsweetened Plain (Wildwood), Ham and Bean Chili, Vanilla Soy Milk (Hy-Vee)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 container - it has around the same amt of calories as 1.43 cups of nonfat buttermilk, 1.75 oz part skim mozzarella cheese, and 0.88 cups of fat free ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 42.86 grams for every 500 calories, this specific food has a fair level of carbs (it has the same quantity as foods like french toast, salads and chowders). 12 g is 4% of your DRV (Daily Recommended Value) for most people. This item has a average amount of carbs compared to foods in its food group. Here, approximately 40% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Double Gloucester Cheese (Trader Joe's), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. Here, almost 73 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 56% of all foods in our database. With a saturated fat/calorie ratio of 6.43%, this specific food has a considerable level of saturated fat (it has the same amt as foods like whole wheat bagels, rice and tofu).

    Overall Score

    Moderate

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Fat Free Cottage Cheese (Scotsburn), Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 171.43%, it is around the same quantity as couscous, pasta and pork chops. For most people, 240 milligrams is 10% of your daily limit. Approximately 47% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of sodium. In this case, approximately 40 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a premium quantity of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 72 percent of all foods among all food groups have a lower fiber ratio. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has the same quantity of fiber as foods like pistachios, rolls and taco shells containing 5.71 g per 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be fulfilled by 1 serving. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, roughly 41% of foods in this food group have a greater sugar/calories percentage. In the same way, about 67 percent of all foods in our system have a lower sugar/calories percentage. This food has the same amount of sugar as foods like coffee, fritters and pastries with a sugar/calorie ratio of 25.71%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger), Brick Cheese (Lactantia), String Cheese (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than about 33% of other foods. In the same way, this item has less protein than almost 15 percent of all foods in our system. This specific food has the same quantity of protein as foods like grilled chicken, provolone cheese and parmesan cheese with a protein/calorie ratio of 31.43%, which is a very high amount. For a healthy male, 11 g is 22% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: 100% Parmesan Cheese (Rienzi), Freshly Shredded Parmesan Cheese (Frigo), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)