How many calories are in Longhorn Steakhouse Plain Sweet Potato

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 1g
  • Carbs: 50g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it has approximately the same degree of calories as 1.24 medium potatoes (raw, peeled and cut into 2-inch chunks), 10.29 pieces roasted garlic and parmesan potatoes, and 0.93 small baked potato stuffed with bacon and cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 83.33%, it is around the same amt as melons, fruit and cherry tomatoes. About 84% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this specific food has a immoderate amt of carbs compared to foods in its food group. Here, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. 50 g is 16.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Mashed Potatoes and Gravy (Smokey Bones), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, this item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended value for a healthy individual. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as fudge, cereal bars and fruit salad.

    Overall Score

    Low

    Alternatives: Hamburger Casserole, Oven Roasted New Potatoes (Dickey's Barbecue), Cheddar & Sour Cream 100% Real Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a trivial degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 100 percent of all foods we analyzed. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as meatballs, ham and risotto.

    Overall Score

    Low

    Alternatives: Red Potato Wedges (Simply Potatoes), Red Potato Wedges, Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amt of protein as foods like dark chocolate, cherries and cobbler with a protein/calorie ratio of 15%, which is a serviceable amount. Compared to foods in the same food group, this item has a very high amt of protein. Here, roughly 87% of other foods in this food group have a lower protein percentage. Likewise, nearly 54% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as raspberries, pears and jams. This food has a meager degree of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mashed Potatoes without Gravy (Chicken Express), Diced Potatoes (Great Value), Baby Yukon Gold Potatoes (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 100 percent of all foods in our database. 0 mg is 0% of your daily recommended limit of sodium for a healthy individual. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as watermelons, strawberries and fish oil.

    Overall Score

    Low

    Alternatives: Idaho Potatoes (Nonpareil), Russet Potatoes (Valu Time), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this item has a minimum degree of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio. This item has the same amount of sugar as foods like romano cheese, hard boiled eggs and bulgur at 0 grams per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Baked Potato with Sour Cream (Red Lobster), Diced New Potatoes (Del Monte), Potatoes without Gravy (Bojangles)