How many carbs are in Culver's Plain Waffle Cone

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has approximately the same amt of calories as 5.29 cone ice cream cones, 40.54 g of soft serve ice cream, and 21.23 g of oatmeal cookie dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like raisin bread, raspberries and marshmallows with a carbs/calorie ratio of 88.89%, which is a very high amount. Compared to foods in the same food group (sweets), this item has a very high amount of carbs. Here, nearly 90% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 12% of all foods in our entire system have a greater ratio of carbs to calories. For a healthy female, 20 g is 6.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry Pudding Mix (Ideal Protein), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a limited degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 mg per 600 calories, this item has a minimum level of cholesterol (it has the same amt as foods like iced tea, sweetener and iced coffee). 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Peanut Free Tropical Pops (Scotsburn), Organic Buttermilk Pancake & Waffle Mix (365)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, approximately 15% of foods in this food group have a greater fiber ratio. In the same way, around 35 percent of all foods among all food groups have a greater fiber ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as brazil nuts, puddings and spaghetti.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Slim a Bear Ice Cream Sandwich (Klondike), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 8.89%, this specific food has a considerable level of protein (it has the same amount as foods like avocados, onion rings and fruit salad). Compared to foods in the same food group (sweets), this specific food has a great amount of protein. In this case, roughly 20 percent of foods in this food group have a greater protein percentage. However, approximately 36 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like turkey, salad dressing and potato chips).

    Overall Score

    Low

    Alternatives: Vanilla Pudding & Pie Filling (My-T-Fine), Peach Pops (Trader Joe's), Chocolate Pudding & Pie Filling (My-T-Fine)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a average amt of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than about 70 percent of other foods. In the same way, just 20 percent of all foods in our entire database have a lower sodium/calories percentage. This food has the same degree of sodium as foods like grapefruits, pecans and tempeh with 116.67 mg per 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Maple Cotton Candy (Gold Medal), Select Brands Candy Variety Pack (Mayfair), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)