How many carbs are in Plantation Ham Pie (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 8.85g
  • Carbs: 38.02g
  • Protein: 14.17g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Margarine 1 tbsp 2.0
Chicken Soup 1 can 2.0
Milk (Whole Milk) 1 cup 1.0
Falafel Mix 1/4 cup dry 8.0
Water 1 cup (8 fl oz) 0.5
Parsley 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    286 calories are in 1 serving - it has about the same amt of calories as 1191.67 g of green cabbage (raw), 3.29 servings of grilled mushrooms, and 2.6 cups of green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily limit will be met by this recipe. Having a fair amt of carbs with a carbs/calorie ratio of 53.17%, it contains the same degree as empanadas, chicken and croissants. This recipe has a considerable quantity of carbs compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than approximately 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fish Stock, 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 3.38%, it is around the same amt as capers, veggie burgers and fudge. This recipe has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 62 percent of other foods. Likewise, around 48% of all foods in our database have a greater cholesterol/calories ratio. 3.22% of your DRV (Daily Recommended Value) of cholesterol will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Black Bean Soup (Eating Right), Cream of Mushroom Soup (Campbell's), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like rye bread, garden salad and sprouted breads with a fiber/calorie ratio of 3.07%, which is a whopping amount. This recipe has less fiber than almost 11% of all foods in our database. Likewise, this recipe has a exceptional quantity of fiber compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater fiber percentage. 8.77 grams is 35.09% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken Tortilla Soup (StockPot), Tortilla Soup (Chidester Farms), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 14.17 g is 28.35% of your DRV (Daily Recommended Value). This recipe has the same quantity of protein as foods like tahini, honeydew melons and walnuts with a protein/calorie ratio of 19.82%, which is a exceptional amount. Around 33 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this recipe has a favorable amt of protein. Here, within its own food group, this recipe has less protein than approximately 48 percent of other foods.

    Overall Score

    High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Shrimp Wonton Soup (Royal Asia), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, almost 44% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than nearly 58 percent of all foods in our entire database. With a saturated fat/calorie ratio of 5.58%, this recipe has a fair level of saturated fat (it has the same quantity as foods like stir frys, mustard and spring rolls).

    Overall Score

    Moderate

    Alternatives: Southwest Roasted Corn Soup (McAlister's Deli), Chicken Noodle (Bowl) (Einstein Brothers Bagels), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)

  • How much sodium are in 1 serving?

    1419.05 mg is 59.13% of your daily recommended intake for a healthy person. Containing 2480.85 mg for every 500 calories, this recipe has a enormous level of sodium (it has the same quantity as foods like celery, grits and crab). Compared to foods in its food group, this recipe has a average amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 52 percent of other foods. However, roughly 10 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Black Bean Chili (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    16.24% of your daily recommended consumption of sugar will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair degree of sugar. Here, around 45% of foods in this food group have a greater sugar ratio. Likewise, this recipe has less sugar than about 49 percent of all foods in our system. This recipe has the same amt of sugar as foods like quinoa, pork and most soups containing 2.27 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), All Natural Chili with Beans (Vietti), Chicken Noodle Soup with 25% Less Salt (Lipton)