How many calories are in Planters' Punch Cocktail (Recipe)

291Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 291
  • Fat: 0.3g
  • Carbs: 25g
  • Protein: 1.2g

This recipe serves 1 people.

Ingredient Serving Size Servings
Peppermint (Mint) 100 g 0.01
White Sugar (Granulated or Lump) 1 tsp 1.0
Orange Juice 1 oz 2.0
Lime Juice 1 oz 1.0
Lemon Juice 1 oz 0.25
Rum 1 fl oz (no ice) 2.0
Rum 1 fl oz (no ice) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    291 calories are in 1 serving - it has approximately the same amt of calories as 145.5 g of poultry salad sandwich spread, 440.91 g of horseradish mustard, and 2.35 tbsp canola vegetable oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like empanadas, lo mein and spring rolls containing 17.18 grams per 200 calories, which is an average amount. 8.33% of your daily recommended value will be filled by a serving of this recipe. This recipe has less carbs than almost 71 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, approximately 43% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Gulden's), Organic Flax Oil (Nature's Bounty), Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, melons and corn on the cob. 0% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Grilled Turkey Tenderloins, Singkamas (Jicama) Salad, Jerk Seasoning

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like milk shakes, hemp milk and shrimp with a fiber/calorie ratio of 0.58%, which is a respectable amount. Roughly 46 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a exceptional degree of fiber. Here, almost 67 percent of other foods in this food group have a lower ratio of fiber to calories. 6.8% of your daily recommended value will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Fat Free Italian Dressing (Ken's Steak House), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    1.2 g is 2.4% of your DRV (Daily Recommended Value) for most individuals. This recipe has a average amt of protein compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower protein percentage. However, this recipe has less protein than roughly 87% of all foods in our system. Having a okay amount of protein with a protein/calorie ratio of 1.65%, it is around the same amount as iced tea, fish oil and vinegar.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Ponzu Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chow mein, broccoli and kidney beans. Compared to foods in the same food group, this recipe has a low quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. Likewise, this recipe has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Medium Salsa (Albertsons), Blueberry Pomegranate Applesauce (Musselman's), Italian Sausage Pasta Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.41%, this recipe has a small level of sodium (it has the same amt as foods like cherries, oranges and rum). This recipe has less sodium than almost 93% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a typical quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 88% of other foods. 7 mg is 0.29% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Cottonseed Vegetable Oil, Wild Maine Blueberry Syrup (Stonewall Kitchen), Canola Oil Cooking Spray (Master Choice)

  • How much sugars are in 1 serving?

    This recipe has a moderate quantity of sugar compared to foods in the same food group. In this case, approximately 48% of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than roughly 35% of all foods we analyzed. For a healthy female, 16.1 grams is 40.25% of your DRV (Daily Recommended Value). This recipe has the same quantity of sugar as foods like yam, cherry pie and bisque with a sugar/calorie ratio of 22.13%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Guacamole Dip (Frieda's), Creamy Salsa (Tostitos), Original Hummus Dip (Trader Joe's)