How many calories are in Optimum Nutrition Platinum Hydro Whey

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 2g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same amt of calories as 1.71 oz spirulina seaweed, 3.5 cups of san marzano tomatoes, and 608.7 g of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your DRV (Daily Recommended Value). Having a miniscule amt of carbs at 5.71 g for every 400 calories, it has the same quantity as olive oil, muenster cheese and blue cheese. Approximately 91 percent of all foods in our entire database have a greater carbs ratio. In the same way, this item has a minimum quantity of carbs compared to foods in the same food group (other). In this case, only 4 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. Having a low amount of cholesterol containing 0 milligrams per 400 calories, it contains the same degree as coffee, blueberry pie and potato bread. Compared to foods in the same food group (other), this food has a meager degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 4Fiber (Genesis Today), Hi-C Add-In (Large) (Sonic), Sipping Chocolate (Xocai)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like dumplings, pate and sweet rolls containing 0 g per 300 calories, which is a miniscule amount. This food has a low amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, this specific food has less fiber than nearly 100% of all foods we analyzed. 0% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Creme 70 Shake (Medifast), Fat Free Diced Chik (Worthington Loma Linda), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    This item has a premium amt of protein compared to foods in the same food group (other). In this case, almost 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than about 5 percent of all foods in our entire database. 30 grams is 60% of your recommended limit per day of protein for most people. This specific food has the same amt of protein as foods like chicken soup, cherry tomatoes and broccoli containing 42.86 grams for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Prosage Links (Worthington Loma Linda), BBQ Fried Chicken, Santa Fe Good Stuff (Gardein)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same amount as cherries, nectarines and paella. Roughly 34% of all foods in our entire database have a lower saturated fat percentage. Likewise, this food has a fair amount of saturated fat compared to foods in the same food group (other). In this case, roughly 61% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Bill's Famous Rum Squeeze, Tuna Helper - Tuna Melt (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 41 percent of other foods. Similarly, around 44% of all foods in our entire system have a lower sodium ratio. For most individuals, 180 mg is 7.5% of your daily recommended limit. This item has the same quantity of sodium as foods like hot chocolate, brownies and snapper with a sodium/calorie ratio of 128.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Irish Cream Creamer (Wawa), Mango 'N Creme Frutista Freeze (Taco Bell), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than approximately 100% of all foods we analyzed. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as romano cheese, olive oil and mahi mahi.

    Overall Score

    Low

    Alternatives: Gluten Free Moo Goo Gai Pan (P.F. Chang's), Guacamole (The Counter), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda)